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Search Results for: vitamins

What’s Holding you back from your New Years’ Resolution?

It’s a great time of year to get the pedometer up by going for long walks on Eastbourne’s beach with beautiful early sunsets and crisp winter weather. The start of the New Year is the perfect time (and most popular time) of year to start up a new hobby, improve your diet, become more active or just generally improve your overall health and wellbeing. With 26 million British people starting a New Years’ Resolution (with lots in Eastbourne) a staggering 80% of...

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Vitamin D: The Sunshine Vitamin

Vitamin D the sunshine vitamin, is one of the most popular vitamins in nutrition discussed by the British media during the winter months. You may or may not have heard reports about the benefits of vitamin D. Eastbourne chiropractor Gemma Crouch has written this blog sum it up together and provide you with some key...

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Probiotics; What Are They and How To Use Them

Your intestines hold from 500 to 2,000 species of micro-organism. These include bacteria, yeast, viruses and parasites. In fact, there are 10 times as many cells of OTHER species in your body that there are your own human cells! Many of these are probiotics. Probiotics are bacteria that live on the intestine lining and have...

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Supplements for Energy

supplements for energy Feeling tired and lacking energy? This blog will help you decide on the best supplements to take in order to feel more energised We are all accustomed to that feeling you get when the alarm clock goes off early in the morning and all you want to do is ignore it. Most of us have...

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A Typical Tuesday for your Chiropractor at Lushington Chiropractic

Here’s your chance to find out what else the chiropractors at Lushington Chiropractic in Eastbourne get up to in the course of a normal day. You will only ever see them during your treatment but there is so much more and we thought it would be nice to share a typical day with you. Our...

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Sugar – Which sugars you should and shouldn’t be eating.

Unfortunately, most adults and children in the UK are eating far too much sugar. Most of the time we are unaware of the amount of sugar that is in the food we are consuming.  The obvious ones of course sweets, chocolates and fizzy drinks. But what about the foods we don’t think of that contain...

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The Health Benefits of Quinoa

health benefits of quinoa There are many health benefits to quinoa. It is a fantastic source of protein and well worth adding to your diet. Do you use it as much as you should? Quinoa, pronounced ‘keen-wa’, comes in two types – red and white. Both are nutritionally superior to most other grains, including bulgarwheat, couscous and certainly rice, and were...

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Breakfast Nutrition

breakfast nutrition Many claim that breakfast is the most important meal of the day. If this is the case then surely we should make it the most nutritious and beneficial? Breakfast nutrition has been argued about for years. Due to our busy lives we are now spending less time making nutritious meals. Instead, we choose to opt for...

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What’s your Eastbourne Chiropractor been eating this summer?

summer diet James Revell from Lushington Chiropractic in Eastbourne shares his experience of embarking on a new summer diet to find a better balance to his nutrition. Summer Breakfast Changes This summer I made six changes to my diet and eating habits. These changes were mostly focused on getting more fruit, veg and fibre in my diet....

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Chiropractor recipe book: Caroline’s favourite fish dish

Caroline Mulliner, Doctor of Chiropractic- Here’s a picture of my lovely colourful fish pie, salmon marinating as explained in point 1 of the method. Good food for  a healthy diet NHS recommends that we should eat at least 2 portions of fish a week. The consumption of fish has long been associated with several health benefits. Fish is an important source of many nutrients, including protein and long chain omega-3 polyunsaturated fatty acids, as well as several vitamins and...

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