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Search Results for: vitamins

Vitamins and Minerals, What’s in the Pot?

Image shows container of One a Day Vitamins & Minerals to accompany the blog by Eastbourne Chiropractor Gemma Crouch. Part 1: Vitamins Have you ever wondered what vitamins and minerals are in a multi-vitamin tablet and what they do? My patients in the chiropractic clinic often ask me how vitamin and mineral supplements can help to promote their health and wellbeing. Eastbourne Chiropractor Gemma Crouch investigates the contents of one type of multi-vitamin and...

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Health Benefits of Salmon & Why I Love It – Its Amazing!

Health benefits Why I Love Salmon and its Amazing Health Benefits I love Salmon and given how good it is for you, so should you. Not only does it taste great but it can also provide some great health benefits.  So how much do you know about salmon?  Most of us know its a fish with a...

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What’s Holding you back from your New Years’ Resolution?

It’s a great time of year to get the pedometer up by going for long walks on Eastbourne’s beach with beautiful early sunsets and crisp winter weather. The start of the New Year is the perfect time (and most popular time) of year to start up a new hobby, improve your diet, become more active or just generally improve your overall health and wellbeing. With 26 million British people starting a New Years’ Resolution (with lots in Eastbourne) a staggering 80% of...

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Vitamin D: The Sunshine Vitamin

Vitamin D the sunshine vitamin, is one of the most popular vitamins in nutrition discussed by the British media during the winter months. You may or may not have heard reports about the benefits of vitamin D. Eastbourne chiropractor Gemma Crouch has written this blog sum it up together and provide you with some key...

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Probiotics; What Are They and How To Use Them

Your intestines hold from 500 to 2,000 species of micro-organism. These include bacteria, yeast, viruses and parasites. In fact, there are 10 times as many cells of OTHER species in your body that there are your own human cells! Many of these are probiotics. Probiotics are bacteria that live on the intestine lining and have...

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Supplements for Energy

supplements for energy Feeling tired and lacking energy? This blog will help you decide on the best supplements to take in order to feel more energised We are all accustomed to that feeling you get when the alarm clock goes off early in the morning and all you want to do is ignore it. Most of us have...

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A Typical Tuesday for your Chiropractor at Lushington Chiropractic

Here’s your chance to find out what else the chiropractors at Lushington Chiropractic in Eastbourne get up to in the course of a normal day. You will only ever see them during your treatment but there is so much more and we thought it would be nice to share a typical day with you. Our...

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Sugar – Which sugars you should and shouldn’t be eating.

Unfortunately, most adults and children in the UK are eating far too much sugar. Most of the time we are unaware of the amount of sugar that is in the food we are consuming.  The obvious ones of course sweets, chocolates and fizzy drinks. But what about the foods we don’t think of that contain...

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The Health Benefits of Quinoa

health benefits of quinoa There are many health benefits to quinoa. It is a fantastic source of protein and well worth adding to your diet. Do you use it as much as you should? Quinoa, pronounced ‘keen-wa’, comes in two types – red and white. Both are nutritionally superior to most other grains, including bulgarwheat, couscous and certainly rice, and were...

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Breakfast Nutrition

breakfast nutrition Many claim that breakfast is the most important meal of the day. If this is the case then surely we should make it the most nutritious and beneficial? Breakfast nutrition has been argued about for years. Due to our busy lives we are now spending less time making nutritious meals. Instead, we choose to opt for...

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