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Lushington Chiropractic

An Interview with Eastbourne Chiropractor Victoria White: Part 2

If you’ve been to Lushington Chiropractic in Eastbourne, you may have spotted a tall lady with brown hair and a large smile on her face. That’s Victoria! Dr White joined Lushington Chiropractic 4 years ago after moving back to the UK from the Middle East. I thought it would be a good idea for everyone...

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Get to Know Lizzie Wright

Lizzie |Wright standing outside of Lushington Chiropractic Getting to Know Lizzie Hello I’m Lizzie Wright the newest member of the Lushington Chiropractic Sports Massage Team  – It wasn’t until I went to university that I understood that sports massage is not just useful to competitive sports people but is beneficial to everyone. How did I find out about Sports Massage? As a...

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Massage Therapy at Lushington Chiropractic in Eastbourne

Image shows Lushington Chiropractic Massage Team outside of Lushington Chiropractic, Oly, Kim and Lizzie seated on the bench and Ryan seated on the floor. Lushington Chiropractic is an award-winning chiropractic and massage therapy clinic in the heart of Eastbourne. We’re a large multidisciplinary clinic. Our team of chiropractors and massage therapists all have different specialities, but what unites us is our drive and passion for delivering the highest standards of clinical care. Apart from chiropractic, the most popular service...

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How Can I Strengthen my Neck at Home, and Why Would I Need To?

Here are some quick and easy neck exercises to help strengthen your neck, that you can do in the convenience of your own home. How many of us suffer from neck aches and pain? Well, of those coming in to see us at Lushington chiropractic clinic in Eastbourne, a fair number!! In combination with chiropractic...

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What is the Best Sleeping Position for my Back Pain?

Image shows building blocks demonstrating different spinal disc pressures to accompany the blog by Eastbourne Chiropractor Victoria White on sleeping positions. Sleeping positions and their impact on your back pain, explained!  In Lushington chiropractic clinic in Eastbourne, we are often asked “what’s the best sleeping position for my back?” and “why does my lower back hurt so much and feel so stiff in the mornings?” Well, unsurprisingly, the two issues are related! If you are a...

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What is McTimoney Chiropractic and how is it different from the Chiropractic we do here in Eastbourne?

Image of James Revell - Doctor of Chiropractic at Lushington Chiropractic in Eastbourne to accompany his blog on advice for women with backache The differences between McTimoney Chiropractic and the Chiropractors here at Lushington Chiropractic Clinic? You may have noticed some chiropractors advertise themselves as McTimoney Chiropractors. You might be wondering what a McTimoney chiropractor is and how they differ from the Chiropractors here at Lushington Chiropractic Clinic in Eastbourne? This isn’t a straight forward question to answer...

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Health Benefits of Chocolate: Eastbourne Chiropractor’s Guide

Image shows Eastbourne Chiropractor Gemma Crouch to accompany her blog on The Health Benefits of Chocolate Eastbourne Chiropractor Gemma Crouch talks about ‘The Health Benefits of Chocolate’ If you’re anything like me, you enjoy a chocolate treat from time to time. However, with many speculations about poor health and chocolate, you may worry about the health consequences of eating too much chocolate. In 2016, the global chocolate industry was worth an...

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What’s Holding you back from your New Years’ Resolution?

It’s a great time of year to get the pedometer up by going for long walks on Eastbourne’s beach with beautiful early sunsets and crisp winter weather. The start of the New Year is the perfect time (and most popular time) of year to start up a new hobby, improve your diet, become more active or just generally improve your overall health and wellbeing. With 26 million British people starting a New Years’ Resolution (with lots in Eastbourne) a staggering 80% of...

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An Eastbourne Chiropractor’s tips for prevention of migraines

For me prevention is always better than cure. Here I will cover some things that my patients have found effective in preventing their migraines, therefore reducing the frequency and severity of these attacks. What is a migraine Migraines have been identified as a neurological condition as they effect the bodies brain chemistry. They are also...

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Why Doesn’t My Baby Sleep At Night?

Six Reasons Why Babies Don’t Sleep At Night Eastbourne Chiropractor Dr Gemma Crouch shares six reasons why babies don’t sleep at night. Is your baby up all night and sleeps all day? You are not alone. During pregnancy, your baby develops a sleep-wake cycle based on your normal heart rate and activity. If you were...

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