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Lushington Chiropractic

An Eastbourne Chiropractor’s tips for prevention of migraines

For me prevention is always better than cure. Here I will cover some things that my patients have found effective in preventing their migraines, therefore reducing the frequency and severity of these attacks. What is a migraine Migraines have been identified as a neurological condition as they effect the bodies brain chemistry. They are also...

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Why Doesn’t My Baby Sleep At Night?

Six Reasons Why Babies Don’t Sleep At Night Eastbourne Chiropractor Dr Gemma Crouch shares six reasons why babies don’t sleep at night. Is your baby up all night and sleeps all day? You are not alone. During pregnancy, your baby develops a sleep-wake cycle based on your normal heart rate and activity. If you were...

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Are Lectins to blame for your chronic inflammation.

What are lectins? Many people come to our chiropractic clinic in Eastbourne, but they don’t just suffer from back pain. Patients are often suffering from other illnesses as well. So, we try to guide them in the area of lifestyle and nutrition as well. Patients often have underlying inflammation and it is something we try...

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Ice v Heat – What to use when?

Chiropractors often see problems that are chronic, that is the person has been experiencing problems months if not years. On top of this, at our clinic in Eastbourne we also regularly see new injuries that are only days old.  Among both these groups of patients, a topic that often causes a lot of confusion is...

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Vitamin D: The Sunshine Vitamin

Vitamin D the sunshine vitamin, is one of the most popular vitamins in nutrition discussed by the British media during the winter months. You may or may not have heard reports about the benefits of vitamin D. Eastbourne chiropractor Gemma Crouch has written this blog sum it up together and provide you with some key...

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Low Back Pain Exercise

One of the most common problems I see at our clinic in Eastbourne is low back pain. Often this is accompanied by some hints of instability of the joints in the lower back. This is one of the most common complaints that chiropractors are trained to deal with. In the majority of low back pain...

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Tips for Managing Arthritis

What is arthritis? In my blog titled what is arthritis, I discussed some general types of arthritis that we see in our chiropractic clinic in Eastbourne. There are over 100 different types of arthritis however we are only going to discuss the main type we tend to see in our clinic, which is osteoarthritis. In...

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Hamstring Strain Injuries? – Affecting your life?

How common are hamstring injuries? Hello all! I’m Ryan Keats, BSc Sports Therapist at Lushington Chiropractic. I am based in Eastbourne, East Sussex. I have written this blog to share one of the many injuries I have the experience of treating both in elite sports and at our clinic here at Lushington Chiropractic Eastbourne. A...

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What is McTimoney Chiropractic and how is it different from the Chiropractic we do here in Eastbourne?

The differences between McTimoney Chiropractic and the Chiropractors here at Lushington Chiropractic Clinic? You may have noticed some chiropractors advertise themselves as McTimoney Chiropractors. You might be wondering what a McTimoney chiropractor is and how they differ from the Chiropractors here at Lushington Chiropractic Clinic in Eastbourne? This isn’t a straight forward question to answer...

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Foam Roller Friday – The Lower Back.

Welcome back to Foam Roller Friday! This week is focussing on the lower back, predominantly the spinal erector muscles. Lower back problems and pain is probably one of the biggest taxes on the NHS, simple regular exercise and soft tissue management could at least half this problem. The lower back is effected by many day...

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