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Featured Health and Advice

Everyday Improvements: Part 3

Image shows Lushington's Victoria White holding a glass of homemade fruit smoothie, she made a small change to bring her lunch to work. Small Changes That Make A Big Difference There are some small changes that can make a big difference, read on to find out more. Bringing Your Lunch To Work Often when we’re busy it’s tough to find the time to pre-prepare our lunch and bring it to work with us. This means we tend to...

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Chiropractic Advice for Women Suffering Back Ache

Image of James Revell - Doctor of Chiropractic at Lushington Chiropractic in Eastbourne to accompany his blog on advice for women with backache If you are, or you know a woman who’s suffering with back ache then this blog is for you. In this blog I would like to share some self-help tips about women’s back health. Hi, I’m James Revell a Doctor of Chiropractic and Clinic Director at Lushington Chiropractic in Eastbourne and have worked in Eastbourne...

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In-flight exercise advice by Eastbourne chiropractor

Exercises on the plane are incredibly important. We’ve all heard of deep vein thrombosis (DVT) and this can be prevented with some simple exercises, I also tend to advise compression socks for a long flight also. There are a few exercises that I tend to do when I travel and I have summarised them here....

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Everyday Improvements: Part 2

Image shows chiropractor Mykel Mason practising a silly walk to accompany the blog by fellow chiropractor Victoria White about switching old habits for new. Small Changes That Make A Big Difference Using a standing desk Let’s face it, humans did not evolve to sit all day long. It’s bad for our health because it leads to lazy weak muscles and it is also terrible for our backs. If you are a desk worker you are likely to spend months...

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Airport and Flight Advice by Eastbourne Chiropractor

The picture demonstrates a man and woman standing smiling in front of a sign for the Marhaba airport lounge in Melbourne airport. I’ve recently been away and what I have found out, is that you can take the chiropractor out of the Lushington Chiropractic clinic but you can’t take the clinic out of the chiropractor. What this means is that no matter what I was doing I still looked at everything with a chiropractic perspective. What I’m...

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Everyday Improvements: Part 1 . Switch old bad habits for new.

Images shows divan bed to accompany the blog by chiropractor Victoria White on everyday improvements. Small Changes That Make A Big Difference Wellness magazines are full of useful “switches” that you can make to improve your diet and your health. Switches such as eating healthier yoghurt instead of ice cream, eating low-sugar dark chocolate instead of the calorific milk chocolate, and eating fruit instead of sugary unhealthy snacks. This has...

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Eastbourne Chiropractor Recommends Walking

Image shows Chiropractic team from Lushington Chiropractic walking along Eastbourne seafront I’m James Revell a Doctor of Chiropractic and Clinic Director at Lushington Chiropractic in Eastbourne and I recommend walking as a great form of exercise. I have worked in Eastbourne since 2004 and have always taken an active approach to keeping fit and healthy. In this blog I would like to share some tips on...

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Chiropractic Advice on how to Choose an Exercise Class or Gym in Eastbourne

The Image Shows a Massage Therapist Tree Climbing in Eastbourne If you’re looking for an exercise class or gym in Eastbourne, then here’s some key ideas to remember. Chiropractors Recommend Keeping Active I often recommend activity and exercise to help people recover from back pain. Whether that’s rehabilitation exercises or joining a gym it’s important to keep mobile. However, when you are recovering from back...

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Ten ways traditional acupuncture can help ease back pain

The Image Shows fine acupuncture needles inserted into a knee I’m James Revell a Doctor of Chiropractic and Clinic Director at Lushington Chiropractic in Eastbourne and I would like to share some tips on ten ways traditional acupuncture can help ease back pain. I have worked in Eastbourne since 2004. Here at Lushington Chiropractic in Eastbourne we provide a range of treatments and acupuncture is...

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Self-help Tips for Upper Crossed Syndrome?

A woman’s back and neck, holding a blue massage ball to neck. Targeting trigger points. Upper Cross Syndrome can occur in all types of people as it results from a poor posture. It is very common in people who spend long days in front of a desk with a hunched back. There are some simple things you can do at home that can help reduce Upper Cross Syndrome from occurring....

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