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Featured Health and Advice

Self-help Tips for Upper Crossed Syndrome?

A woman’s back and neck, holding a blue massage ball to neck. Targeting trigger points. Upper Cross Syndrome can occur in all types of people as it results from a poor posture. It is very common in people who spend long days in front of a desk with a hunched back. There are some simple things you can do at home that can help reduce Upper Cross Syndrome from occurring....

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How Can Sports Massage Help Upper Cross Syndrome?

Image shows man who is suffering from upper cross syndrome Upper Cross Syndrome is a condition that results from poor posture and inactivity. Sports massage is a brilliant way to help reduce the aches and pains that are associated with people who spend long hours in front of a desk. Working in Eastbourne at Lushington Chiropractic I have come across many people unknowingly suffering from...

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Common gardening mistakes that are bad for your back

A picture of man kneeling in front of weeds to be down at a lower level. This time of year, everyone starts going out into the garden and they tend to overdo it a little. Here at Lushington Chiropractic in Eastbourne I have more and more people coming in with injuries related to what they’ve done in the garden. Some have just overdone it but others will continue to do things...

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Returning to Eastbourne and being back in practice at Lushington Chiropractic

It’s strange being back at the Lushington clinic, most people have been asking me that I must be planning my next trip. The realism is that I’m really enjoying being back in practice. It’s a fantastic feeling, helping people again, and I can’t wait to help more people. While my wife and I were away...

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Shoulder Strengthening Exercises to Do at Home

Who are these exercises for? If you have suffered from a shoulder injury then these exercises may be for you. This blog will help those of you who have had a shoulder injury to gently strengthen the shoulder musculature and therefore work to stabilise the shoulder joint itself. Simple home-strengthening exercises for the shoulder can...

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7 Revision Tips Helped Maddie’s Headaches as well as her Studies

Picture of three happy Terrier dogs jumping in the Eastbourne countryside These revision tips really helped Maddie. I’d been seeing Maddie’s for her headaches, which have been improving, but this Spring things got worse again as she increased her revision for her A-Levels. So I shared some revision tips I’d used to help me during my 7 years of university studies. Maddie gave these 7 revision...

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