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Eastbourne Chiropractors Blog on Improved Sleep

Picture of a man sleeping in bed to accompany the blog on improved sleep by Eastbourne Chiropractor Carran Lefever.

December 14th, 2017 22 post views

Here at Lushington Chiropractic I often get asked by my guests how they can increase the speed of their recovery, feel more energetic and be healthier.  This blog will give you advice on how improved sleep will help you benefit more from your chiropractic care here at Lushington Chiropractic in Eastbourne. 

Picture of a man sleeping in bed to accompany the blog on improved sleep by Eastbourne Chiropractor Carran Lefever.

Sleeping soundly!

Sleep is an essential part of feeling well and feeling happy, but almost everyone experiences problems sleeping at certain points in their life.

Sleep disruption is common, especially during times when you may feel emotionally overwhelmed, anxious, and stressed about the events of the day which may all significantly interfere with your sleep.  Lack of sleep steals you of needed rest that your body requires to heal and repair.

Bringing sleep patterns under control is important – you need your rest!  However, it often takes some time to get problematic sleep under control and rarely can this be done overnight!

The most common cause of insomnia is a change in your daily routine or stress.  For example, travelling, exams, work stress, change in work hours, disruption caused by eating, exercise, or leisure, relationship conflicts, etc. may all cause problems.

Being aware of good sleep hygiene is the most important thing you can do to maintain good sleep.

Your chiropractic also helps you function better via the spine to the nervous system, and there are many things you can do to support this care and improve its effectiveness for optimal benefit.

One of which is SLEEP!

High quality sleep strengthens your immune system, balances hormones, boosts your metabolism which in turn may help you lose weight, increases physical energy and improve your memory.  With all these essential benefits, you will only have the health you want if you get the right amount of sleep.

Sleep comfort is essential for quality and this is one of the areas that chiropractic helps, by reducing your pain and easing your movement you are less likely to wake.  There are many tips to help you improve your sleep further:

  • Create habits to improve your sleep, have a regular bedtime routine and wake up time, even on your days off. Create a routine that you do before bed, so that you start to get ready for sleep before you lie down. Consistent sleep habits improve quality of sleep over time.
  • Make your bedroom a place for sleep, remove all other distractions, TV, Phones and tablets, know that when you go into that room at night it is for sleep. Create a space that is dark and quiet, we also sleep better in cooler conditions but if your feet get cold wear a pair of socks as cold feet can keep you awake.
  • Stop using all phones, tablets and TVs at least an hour before bed. These devices emit blue light convincing your brain it is daytime. Human animals evolved sleep/wake cycles called the circadian rhythm, these match light of the day and dark of the night, as it gets dark an important sleep hormone melatonin is released, our devices stop this happening.
  • Exercise early in the day and get out into nature and sunlight. These all help with creating and supporting the natural rhythms of your body and mind.

If you find your mind whirling at bedtime put a notepad next to your bed and scribble the thoughts down, this way you take them out of your head and can review them in the morning, allowing you to relax and sleep.  If you have constant stream of thoughts then having a daily meditation practice can help calm this, which ultimately will help with your sleep.

Disconnect Before Bedtime

Facebook, Pinterest, Twitter, emails, TV, podcasts, Instagram, texting, WhatsApp, the list goes on.

We are constantly connected and being bombarded with messages from all avenues.  It can be so stressful keeping up with it all and trying to respond to all messages and emails etc.

Consider if you really need so many ways for people to be able to connect with you.

Turn off notifications for these things on your phone or delete them from your phone entirely, and try to limit your checking of these apps to once a day at the most.

Aim for at least one day per month for a complete and utter digital detox that means no phone, TV, internet, iPad, etc for the whole day.

Instead read a book, speak to people, and discover just how beautiful the world really is.

It’s an amazing experience.

Lushington Chiropractic is Eastbourne largest and most award-winning chiropractic clinic.   We are based in Eastbourne’s town centre, with easy parking and accessible rooms.  Our chiropractic clinic is open late and Saturdays.  We have a lovely team of chiropractors serving the people of Eastbourne so if you have any questions do not hesitate to contact me on 01323 722499.

Thanks for reading,

Carran Lefever

 

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