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Health and Advice from Expert Chiropractors in Eastbourne

Welcome to the “Health and Advice”. These blogs have been written by our Eastbourne based chiropractors, massage therapists, counsellor other practitioners. You’ll find self-help chiropractic advice for looking after your spinal discs, knee exercises as well as practical explanations about choosing a mattress, what to expect in your chiropractic consultation and more.

Chiropractor Stuart Soffe

Doctor of Chiropractic Stuart Soffe, has written a series of “comparison” blogs: covering what’s the difference between osteopathy V’s chiropractic treatment; as well comparing physiotherapy and acupuncture with chiropractic treatment.

McTimoney Chiropractor in Eastbourne

Image of Eastbourne Doctor of Chiropractic Carran Lefever to accompany her blog on Mctimoney chiropractor Hi, I’m a McTimoney chiropractor practicing in Eastbourne.  I often get asked about McTimoney chiropractic.  Some people want to know what the McTimoney Chiropractic technique feels like. Others are interested in my journey to becoming a chiropractor here in Eastbourne, especially as I started my clinical practice life as a graduate sports massage therapist.  This...

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Differences between Chiropractic associations

Picture of Dr Carran Lefever doing a McTimoney atlas toggle on a patient in Eastbourne. As a Doctor of Chiropractic in Eastbourne I often get asked about the chiropractic associations and the difference between them.  In this blog I share information about the different associations and why we require them.  Another commonly asked question is the difference between chiropractic, osteopathy and physiotherapy which I have briefly explained in this blog. ...

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Eastbourne Sports Massage Therapists’ Shoulder Injuries report

Shoulder injuries are a common complaint. There are a wide variety of causes. At my Eastbourne clinic I often see (at least) one of the types below daily and see a great response to Sports Massage Therapy. Common injuries are easily treated. A shoulder injury can happen at any time. As Eastbourne has a competition...

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Eastbourne cyclists and runners discover Sports Massage

Image shows cyclists at the end of a race The growing popularity of cycling and running in Eastbourne has led to an increased demand for Sports Massage. Massage is no longer just a luxury for elite athletes, it’s for everyone. One of the reasons that more people are joining in with these sports is that Eastbourne has been hosting some fantastic events which have inspired all...

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Why inflammation isn’t necessarily a bad thing

Image of Eastbourne Chiropractor Deborah Ben-Shah to accompany her blog on why inflammation isn't necessarily a bad thing Are you suffering from inflammation?  If you come to visit our chiropractic clinic in Eastbourne, it is most likely due to the fact that you have some type of joint or muscle ache, or perhaps a trapped nerve. It is our job as chiropractors to perform a chiropractic examination which will assess the function of...

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An Eastbourne Chiropractor’s advice for muscle spasm in the lower back

Photo demonstrates a man from behind with the upper part of the back and ribcage moving over to the right in relation to the low back and pelvis. Muscle spasm is one of the things that I most commonly see lots of conditions can have associated muscle spasm. As a specialist in muscle joint and trapped nerve type problems it is my job to ask, ‘why is this muscle in spasm’. Often people will think that the muscle spasm itself is the root...

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Understand your pain

Most of the patients who come to see us in our chiropractic clinic in Eastbourne do so because they are in pain. Some of them are in acute pain, which has only been going on for a very short period of time. But the majority of patients who come to see us are in chronic...

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An Eastbourne Chiropractor’s tips for prevention of migraines

For me prevention is always better than cure. Here I will cover some things that my patients have found effective in preventing their migraines, therefore reducing the frequency and severity of these attacks. What is a migraine Migraines have been identified as a neurological condition as they effect the bodies brain chemistry. They are also...

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Eastbourne Chiropractor’s Self Help Advice for Neck Pain and Headaches

So, you have probably read my previous blog post about Chiropractic Treatment for Neck Pain and Headaches The post (read here) which detailed some of the types of neck pain and headaches that people such as yourself can suffer from. At the end of that article I mentioned that this following blog would discuss some...

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Why Doesn’t My Baby Sleep At Night?

Six Reasons Why Babies Don’t Sleep At Night Eastbourne Chiropractor Dr Gemma Crouch shares six reasons why babies don’t sleep at night. Is your baby up all night and sleeps all day? You are not alone. During pregnancy, your baby develops a sleep-wake cycle based on your normal heart rate and activity. If you were...

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