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Did you know? Lushington Chiropractic EXPERT GENTLE EFFECTIVE

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Health and Advice from Expert Chiropractors in Eastbourne

Welcome to the “Health and Advice”. These blogs have been written by our Eastbourne based chiropractors, massage therapists, counsellor other practitioners. You’ll find self-help chiropractic advice for looking after your spinal discs, knee exercises as well as practical explanations about choosing a mattress, what to expect in your chiropractic consultation and more.

Chiropractor Stuart Soffe

Doctor of Chiropractic Stuart Soffe, has written a series of “comparison” blogs: covering what’s the difference between osteopathy V’s chiropractic treatment; as well comparing physiotherapy and acupuncture with chiropractic treatment.

Understand your pain

Most of the patients who come to see us in our chiropractic clinic in Eastbourne do so because they are in pain. Some of them are in acute pain, which has only been going on for a very short period of time. But the majority of patients who come to see us are in chronic...

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An Eastbourne Chiropractor’s tips for prevention of migraines

For me prevention is always better than cure. Here I will cover some things that my patients have found effective in preventing their migraines, therefore reducing the frequency and severity of these attacks. What is a migraine Migraines have been identified as a neurological condition as they effect the bodies brain chemistry. They are also...

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Eastbourne Chiropractor’s Self Help Advice for Neck Pain and Headaches

So, you have probably read my previous blog post about Chiropractic Treatment for Neck Pain and Headaches The post (read here) which detailed some of the types of neck pain and headaches that people such as yourself can suffer from. At the end of that article I mentioned that this following blog would discuss some...

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Why Doesn’t My Baby Sleep At Night?

Six Reasons Why Babies Don’t Sleep At Night Eastbourne Chiropractor Dr Gemma Crouch shares six reasons why babies don’t sleep at night. Is your baby up all night and sleeps all day? You are not alone. During pregnancy, your baby develops a sleep-wake cycle based on your normal heart rate and activity. If you were...

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Eastbourne Chiropractor: A Case of Knee Arthritis

What is Knee Arthritis and How Does Chiropractic Care Help? Eastbourne chiropractor Dr Gemma Crouch shares how chiropractic care can help relieve knee pain from arthritis. This is done through two case studies which describes the journey of many people who receive chiropractic care for knee arthritis pain relief. Here at Lushington Chiropractic in Eastbourne we...

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Are Lectins to blame for your chronic inflammation.

What are lectins? Many people come to our chiropractic clinic in Eastbourne, but they don’t just suffer from back pain. Patients are often suffering from other illnesses as well. So, we try to guide them in the area of lifestyle and nutrition as well. Patients often have underlying inflammation and it is something we try...

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Eastbourne Chiropractor for Babies

An Insight into Chiropractic Care for Babies and Young Children from an Eastbourne Chiropractor for Babies Eastbourne Chiropractor Dr Gemma Crouch shares her insight into chiropractic care for little ones. People are often surprised when they see parents with babies and young children in the reception area at Lushington Chiropractic ready for their adjustments. I...

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Chiropractic Technique

In our Eastbourne Chiropractic clinic, Lushington Chiropractic, we are truly blessed to have a multidisciplinary team. This team consists of chiropractors, sports massage therapists, acupuncturists and more. Each different health care profession in our clinic brings different techniques approaches to our guests. Added up, this means that the care our guests in Eastbourne receive is...

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Simple Exercises for Low Back Pain part 2

Previously I talked about an exercise that can be performed at home to help improve low back pain and prevent recurrence of injury. Bird dogs are just one such exercise that the Chiropractors at our clinic in Eastbourne give to our guests. Today I am going to talk about two other exercises that are perfect...

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Starting the day off right with a morning routine

As a chiropractor, I believe that if my care to my patients ended with treatment alone, I would be doing myself and my patients a disservice. I love giving my patients advice regarding exercise and diet, as well as other things that may help to enrichen lives and develop good habits. One topic that I frequently...

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