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Health and Advice from Expert Chiropractors in Eastbourne

Welcome to the “Health and Advice”. These blogs have been written by our Eastbourne based chiropractors, massage therapists, counsellor other practitioners. You’ll find self-help chiropractic advice for looking after your spinal discs, knee exercises as well as practical explanations about choosing a mattress, what to expect in your chiropractic consultation and more.

Chiropractor Stuart Soffe

Doctor of Chiropractic Stuart Soffe, has written a series of “comparison” blogs: covering what’s the difference between osteopathy V’s chiropractic treatment; as well comparing physiotherapy and acupuncture with chiropractic treatment.

Sunglasses and Why They Are Important

Why are sunglasses important? What damage can sunlight cause to the eyes? There are several well-known effects of over-exposure of the eyes to ultraviolet (UV) radiation from sunlight. Included in these are cataracts, which are a clouding of the lens of the eye which causes distortion of the vision. According to research, some twenty percent...

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Am I hypermobile?

Am I hypermobile is a question I get asked regularly as it is actually really quite common. As a chiropractor, here in Eastbourne, I generally see people with hypomobile joints but we do see people with hypermobile joints also and we just need to change the type of treatment for those people. Hypermobility vs hypomobility...

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What’s the difference between a probiotic and a prebiotic? Read on to find out.

So what is the difference between a probiotic and a prebiotic? If you have read my most recent blog on probiotics and their use (read it here) then you know all about the importance of taking probiotics at certain times in your life. Here in this blog I’ll explain what prebiotics are and why they’re...

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Different types of headache

Headaches are incredibly common. Many people don’t realise that there are different types of headache. Here I will discuss here five common types of headache. Tension headache Tension headaches are the most common type of headache and are often described as a tight band around the head. It can also be described as a pressure...

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Probiotics; What Are They and How To Use Them

Your intestines hold from 500 to 2,000 species of micro-organism. These include bacteria, yeast, viruses and parasites. In fact, there are 10 times as many cells of OTHER species in your body that there are your own human cells! Many of these are probiotics. Probiotics are bacteria that live on the intestine lining and have...

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What is McTimoney Chiropractic and how is it different from the Chiropractic we do here in Eastbourne?

The differences between McTimoney Chiropractic and the Chiropractors here at Lushington Chiropractic Clinic? You may have noticed some chiropractors advertise themselves as McTimoney Chiropractors. You might be wondering what a McTimoney chiropractor is and how they differ from the Chiropractors here at Lushington Chiropractic Clinic in Eastbourne? This isn’t a straight forward question to answer...

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How to do a Proper Squat

Squats are really excellent exercises to train the core muscles and to get the whole of the lower body working together. The problem with the squat is technique is incredibly important.  The number of times I have seen people squatting incorrectly in the gym is ridiculous. As a result, I have written this blog to...

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Natural relief from referred or radiating low back pain.

What is radiating low back pain? Radiating low back pain is characterised by constant or intermittent low back pain that causes referred buttock pain, hip pain, and thigh pain, usually one leg but can also be both and does not get below the knee. The pain is described as a travelling, shooting pain that is...

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An Eastbourne Chiropractors Wellness Tips

I’m the Clinic Director here at Lushington Chiropractic Clinic in Eastbourne. As such I’ve had the opportunity to work with some excellent chiropractors, sports massage therapists and other practitioners over the years. Within the team we often share knowledge, ideas and research or techniques we’ve specialised in. I’ve learnt a lot from my chiropractic colleagues...

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Supplements for Energy

Feeling tired and lacking energy? This blog will help you decide which supplements to take in order to feel more energised… That feeling when the alarm clock goes off early in the morning, and you want to ignore it, or the exhausted feeling that you get mid-afternoon when you wish you could have a nap...

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