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Welcome to the “Health and Advice”. These blogs have been written by our Eastbourne based chiropractors, massage therapists, counsellor other practitioners. You’ll find self-help chiropractic advice for looking after your spinal discs, knee exercises as well as practical explanations about choosing a mattress, what to expect in your chiropractic consultation and more.
Doctor of Chiropractic Stuart Soffe, has written a series of “comparison” blogs: covering what’s the difference between osteopathy V’s chiropractic treatment; as well comparing physiotherapy and acupuncture with chiropractic treatment.
Small Changes That Make A Big Difference Wellness magazines are full of useful “switches” that you can make to improve your diet and your health. Switches such as eating healthier yoghurt instead of ice cream, eating low-sugar dark chocolate instead of the calorific milk chocolate, and eating fruit instead of sugary unhealthy snacks. This has... 
I’m James Revell a Doctor of Chiropractic and Clinic Director at Lushington Chiropractic in Eastbourne and I recommend walking as a great form of exercise. I have worked in Eastbourne since 2004 and have always taken an active approach to keeping fit and healthy. In this blog I would like to share some tips on... 
If you’re looking for an exercise class or gym in Eastbourne, then here’s some key ideas to remember. Chiropractors Recommend Keeping Active I often recommend activity and exercise to help people recover from back pain. Whether that’s rehabilitation exercises or joining a gym it’s important to keep mobile. However, when you are recovering from back... 
I’m James Revell a Doctor of Chiropractic and Clinic Director at Lushington Chiropractic in Eastbourne and I would like to share some tips on ten ways traditional acupuncture can help ease back pain. I have worked in Eastbourne since 2004. Here at Lushington Chiropractic in Eastbourne we provide a range of treatments and acupuncture is... 
Upper Cross Syndrome can occur in all types of people as it results from a poor posture. It is very common in people who spend long days in front of a desk with a hunched back. There are some simple things you can do at home that can help reduce Upper Cross Syndrome from occurring.... 
Upper Cross Syndrome is a condition that results from poor posture and inactivity. Sports massage is a brilliant way to help reduce the aches and pains that are associated with people who spend long hours in front of a desk. Working in Eastbourne at Lushington Chiropractic I have come across many people unknowingly suffering from... 
This time of year, everyone starts going out into the garden and they tend to overdo it a little. Here at Lushington Chiropractic in Eastbourne I have more and more people coming in with injuries related to what they’ve done in the garden. Some have just overdone it but others will continue to do things... 
These revision tips really helped Maddie. I’d been seeing Maddie’s for her headaches, which have been improving, but this Spring things got worse again as she increased her revision for her A-Levels. So I shared some revision tips I’d used to help me during my 7 years of university studies. Maddie gave these 7 revision... 
