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Did you know? Lushington Chiropractic EXPERT GENTLE EFFECTIVE

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Health and Advice from Expert Chiropractors in Eastbourne

Welcome to the “Health and Advice”. These blogs have been written by our Eastbourne based chiropractors, massage therapists, counsellor other practitioners. You’ll find self-help chiropractic advice for looking after your spinal discs, knee exercises as well as practical explanations about choosing a mattress, what to expect in your chiropractic consultation and more.

Chiropractor Stuart Soffe

Doctor of Chiropractic Stuart Soffe, has written a series of “comparison” blogs: covering what’s the difference between osteopathy V’s chiropractic treatment; as well comparing physiotherapy and acupuncture with chiropractic treatment.

Common gardening mistakes that are bad for your back

A picture of man kneeling in front of weeds to be down at a lower level. This time of year, everyone starts going out into the garden and they tend to overdo it a little. Here at Lushington Chiropractic in Eastbourne I have more and more people coming in with injuries related to what they’ve done in the garden. Some have just overdone it but others will continue to do things...

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Returning to Eastbourne and being back in practice at Lushington Chiropractic

It’s strange being back at the Lushington clinic, most people have been asking me that I must be planning my next trip. The realism is that I’m really enjoying being back in practice. It’s a fantastic feeling, helping people again, and I can’t wait to help more people. While my wife and I were away...

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Shoulder Strengthening Exercises to Do at Home

Who are these exercises for? If you have suffered from a shoulder injury then these exercises may be for you. This blog will help those of you who have had a shoulder injury to gently strengthen the shoulder musculature and therefore work to stabilise the shoulder joint itself. Simple home-strengthening exercises for the shoulder can...

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7 Revision Tips Helped Maddie’s Headaches as well as her Studies

Picture of three happy Terrier dogs jumping in the Eastbourne countryside These revision tips really helped Maddie. I’d been seeing Maddie’s for her headaches, which have been improving, but this Spring things got worse again as she increased her revision for her A-Levels. So I shared some revision tips I’d used to help me during my 7 years of university studies. Maddie gave these 7 revision...

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Get to Know Lizzie Wright

Lizzie |Wright standing outside of Lushington Chiropractic Getting to Know Lizzie Hello I’m Lizzie Wright the newest member of the Lushington Chiropractic Sports Massage Team  – It wasn’t until I went to university that I understood that sports massage is not just useful to competitive sports people but is beneficial to everyone. How did I find out about Sports Massage? As a...

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Massage Therapy at Lushington Chiropractic in Eastbourne

Image shows Lushington Chiropractic Massage Team outside of Lushington Chiropractic, Oly, Kim and Lizzie seated on the bench and Ryan seated on the floor. Lushington Chiropractic is an award-winning chiropractic and massage therapy clinic in the heart of Eastbourne. We’re a large multidisciplinary clinic. Our team of chiropractors and massage therapists all have different specialities, but what unites us is our drive and passion for delivering the highest standards of clinical care. Apart from chiropractic, the most popular service...

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How Can I Strengthen my Neck at Home, and Why Would I Need To?

Here are some quick and easy neck exercises to help strengthen your neck, that you can do in the convenience of your own home. How many of us suffer from neck aches and pain? Well, of those coming in to see us at Lushington chiropractic clinic in Eastbourne, a fair number!! In combination with chiropractic...

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What is the Best Sleeping Position for my Back Pain?

Image shows building blocks demonstrating different spinal disc pressures to accompany the blog by Eastbourne Chiropractor Victoria White on sleeping positions. Sleeping positions and their impact on your back pain, explained!  In Lushington chiropractic clinic in Eastbourne, we are often asked “what’s the best sleeping position for my back?” and “why does my lower back hurt so much and feel so stiff in the mornings?” Well, unsurprisingly, the two issues are related! If you are a...

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Health Benefits of Salmon & Why I Love It – Its Amazing!

Health benefits Why I Love Salmon and its Amazing Health Benefits I love Salmon and given how good it is for you, so should you. Not only does it taste great but it can also provide some great health benefits.  So how much do you know about salmon?  Most of us know its a fish with a...

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What is the difference between a Physiotherapist or Chiropractor?

Image of James Revell - Doctor of Chiropractic at Lushington Chiropractic in Eastbourne to accompany his blog on advice for women with backache Physiotherapist or Chiropractor? I frequently get asked by patients here at Lushington Chiropractic in Eastbourne, what is the difference between a chiropractor and a physiotherapist? Well, there are a lot of similarities between both professions. We both use manual therapy and prescribe exercises to help people move and feel better. So it’s an understandable question,...

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