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Health and Advice from Expert Chiropractors in Eastbourne

Welcome to the “Health and Advice”. These blogs have been written by our Eastbourne based chiropractors, massage therapists, counsellor other practitioners. You’ll find self-help chiropractic advice for looking after your spinal discs, knee exercises as well as practical explanations about choosing a mattress, what to expect in your chiropractic consultation and more.

Chiropractor Stuart Soffe

Doctor of Chiropractic Stuart Soffe, has written a series of “comparison” blogs: covering what’s the difference between osteopathy V’s chiropractic treatment; as well comparing physiotherapy and acupuncture with chiropractic treatment.

What is the difference between a Physiotherapist or Chiropractor?

Image of James Revell - Doctor of Chiropractic at Lushington Chiropractic in Eastbourne to accompany his blog on advice for women with backache Physiotherapist or Chiropractor? I frequently get asked by patients here at Lushington Chiropractic in Eastbourne, what is the difference between a chiropractor and a physiotherapist? Well, there are a lot of similarities between both professions. We both use manual therapy and prescribe exercises to help people move and feel better. So it’s an understandable question,...

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Vitamins and Minerals, What’s in the Pot?

Image shows container of One a Day Vitamins & Minerals to accompany the blog by Eastbourne Chiropractor Gemma Crouch. Part 1: Vitamins Have you ever wondered what vitamins and minerals are in a multi-vitamin tablet and what they do? My patients in the chiropractic clinic often ask me how vitamin and mineral supplements can help to promote their health and wellbeing. Eastbourne Chiropractor Gemma Crouch investigates the contents of one type of multi-vitamin and...

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Do I need acupuncture or a chiropractor to treat my lower back pain?

Image shows Doctor of Chiropractic at Lushington Chiropractic Stuart Soffe showing an example of an acupuncture needle in position. Acupuncture v Chiropractor At some point in your life the chances are you will experience lower back pain. You may have heard acupuncture and chiropractic care are both good for treating lower back pain. So who do you go and see? Well, like my last blog comparing chiropractors and osteopaths the answer is not black...

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A chiropractor’s guide to protecting the back when gardening

Image shows James Revell - Doctor of chiropractic getting to grips with the patio plants outside of the Lushington Chiropractic X-Ray Suite here in Eastbourne. So the focus for my blog this month is GARDENING and some tips for protecting the back when gardening.  It is inspired by my mum and all my patients here in Eastbourne who are just starting to get back out in the garden now the weather is warming up. Getting out in the garden can...

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Differences between Osteopathy and Chiropractic

Doctor of Chiropractic James Revell explains the differences between chiropractic and osteopathy Chiropractors and Osteopaths both treat back pain using a variety of techniques to improve musculoskeletal function. But what is the difference between Osteopathy and Chiropractic? Chiropractic or Osteopathy? This is a question I get asked all the time by guests at the clinic here in Eastbourne. Unfortunately, the answer to this question is not black...

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What is McTimoney Chiropractic and how is it different from the Chiropractic we do here in Eastbourne?

Image of James Revell - Doctor of Chiropractic at Lushington Chiropractic in Eastbourne to accompany his blog on advice for women with backache The differences between McTimoney Chiropractic and the Chiropractors here at Lushington Chiropractic Clinic? You may have noticed some chiropractors advertise themselves as McTimoney Chiropractors. You might be wondering what a McTimoney chiropractor is and how they differ from the Chiropractors here at Lushington Chiropractic Clinic in Eastbourne? This isn’t a straight forward question to answer...

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New NICE guidelines recommend chiropractic techniques for the lower back pain and sciatica

New Guideline from NICE recommend Chiropractic treatment for lower back pain. Chiropractic for the treatment of lower of back pain and sciatica The National Institute for Clinical Excellence (NICE) recently published new guidelines for the treatment of lower back pain and sciatica. NICE is an organisation that provides guidance and advice to improve health and social care on a national level. These are the guidelines used...

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Health Benefits of Chocolate: Eastbourne Chiropractor’s Guide

Image shows Eastbourne Chiropractor Gemma Crouch to accompany her blog on The Health Benefits of Chocolate Eastbourne Chiropractor Gemma Crouch talks about ‘The Health Benefits of Chocolate’ If you’re anything like me, you enjoy a chocolate treat from time to time. However, with many speculations about poor health and chocolate, you may worry about the health consequences of eating too much chocolate. In 2016, the global chocolate industry was worth an...

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What’s Holding you back from your New Years’ Resolution?

It’s a great time of year to get the pedometer up by going for long walks on Eastbourne’s beach with beautiful early sunsets and crisp winter weather. The start of the New Year is the perfect time (and most popular time) of year to start up a new hobby, improve your diet, become more active or just generally improve your overall health and wellbeing. With 26 million British people starting a New Years’ Resolution (with lots in Eastbourne) a staggering 80% of...

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Eastbourne Chiropractors Blog on Improved Sleep

Picture of a man sleeping in bed to accompany the blog on improved sleep by Eastbourne Chiropractor Carran Lefever. Here at Lushington Chiropractic I often get asked by my guests how they can increase the speed of their recovery, feel more energetic and be healthier.  This blog will give you advice on how improved sleep will help you benefit more from your chiropractic care here at Lushington Chiropractic in Eastbourne.  Sleep is an essential...

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