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Health and Advice from Expert Chiropractors in Eastbourne

Welcome to the “Health and Advice”. These blogs have been written by our Eastbourne based chiropractors, massage therapists, counsellor other practitioners. You’ll find self-help chiropractic advice for looking after your spinal discs, knee exercises as well as practical explanations about choosing a mattress, what to expect in your chiropractic consultation and more.

Chiropractor Stuart Soffe

Doctor of Chiropractic Stuart Soffe, has written a series of “comparison” blogs: covering what’s the difference between osteopathy V’s chiropractic treatment; as well comparing physiotherapy and acupuncture with chiropractic treatment.

Eastbourne Chiropractor Discusses Hip Pain

Picture of a right Hip X-ray showing degeneration to accompany the blog by Eastbourne Chiropractor Carran Lefever on hip pain Here at Lushington Chiropractic Clinic in Eastbourne, I often get asked about hip pain.  If you have hip pain, you are probably trying to find ways to reduce your pain.  Walking around Eastbourne isn’t fun when you have hip pain! What to do?  Lushington Chiropractic Clinic is here to help, not only will we be...

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Eastbourne Chiropractor Discusses Elbow Pain

Picture of a lady holding her elbow in pain. At Lushington Chiropractic, we have had many patients come in to the clinic complaining of elbow pain.  Are you experiencing elbow pain and are you unable to relieve the soreness?  Or maybe you have noticed a reduction in your grip strength in your hand? If so Lushington Chiropractic Clinic in Eastbourne is the right place...

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McTimoney Chiropractor in Eastbourne

Image of Eastbourne Doctor of Chiropractic Carran Lefever to accompany her blog on Mctimoney chiropractor Hi, I’m a McTimoney chiropractor practicing in Eastbourne.  I often get asked about McTimoney chiropractic.  Some people want to know what the McTimoney Chiropractic technique feels like. Others are interested in my journey to becoming a chiropractor here in Eastbourne, especially as I started my clinical practice life as a graduate sports massage therapist.  This...

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Differences between Chiropractic associations

Picture of Dr Carran Lefever doing a McTimoney atlas toggle on a patient in Eastbourne. As a Doctor of Chiropractic in Eastbourne I often get asked about the chiropractic associations and the difference between them.  In this blog I share information about the different associations and why we require them.  Another commonly asked question is the difference between chiropractic, osteopathy and physiotherapy which I have briefly explained in this blog. ...

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Eastbourne Sports Massage Therapists’ Shoulder Injuries report

Shoulder injuries are a common complaint. There are a wide variety of causes. At my Eastbourne clinic I often see (at least) one of the types below daily and see a great response to Sports Massage Therapy. Common injuries are easily treated. A shoulder injury can happen at any time. As Eastbourne has a competition...

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Eastbourne cyclists and runners discover Sports Massage

Image shows cyclists at the end of a race The growing popularity of cycling and running in Eastbourne has led to an increased demand for Sports Massage. Massage is no longer just a luxury for elite athletes, it’s for everyone. One of the reasons that more people are joining in with these sports is that Eastbourne has been hosting some fantastic events which have inspired all...

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Why inflammation isn’t necessarily a bad thing

Image of Eastbourne Chiropractor Deborah Ben-Shah to accompany her blog on why inflammation isn't necessarily a bad thing Are you suffering from inflammation?  If you come to visit our chiropractic clinic in Eastbourne, it is most likely due to the fact that you have some type of joint or muscle ache, or perhaps a trapped nerve. It is our job as chiropractors to perform a chiropractic examination which will assess the function of...

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An Eastbourne Chiropractor’s advice for muscle spasm in the lower back

Photo demonstrates a man from behind with the upper part of the back and ribcage moving over to the right in relation to the low back and pelvis. Muscle spasm is one of the things that I most commonly see lots of conditions can have associated muscle spasm. As a specialist in muscle joint and trapped nerve type problems it is my job to ask, ‘why is this muscle in spasm’. Often people will think that the muscle spasm itself is the root...

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Understand your pain

Most of the patients who come to see us in our chiropractic clinic in Eastbourne do so because they are in pain. Some of them are in acute pain, which has only been going on for a very short period of time. But the majority of patients who come to see us are in chronic...

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An Eastbourne Chiropractor’s tips for prevention of migraines

For me prevention is always better than cure. Here I will cover some things that my patients have found effective in preventing their migraines, therefore reducing the frequency and severity of these attacks. What is a migraine Migraines have been identified as a neurological condition as they effect the bodies brain chemistry. They are also...

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