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Health and Advice from Expert Chiropractors in Eastbourne

Welcome to the “Health and Advice”. These blogs have been written by our Eastbourne based chiropractors, massage therapists, counsellor other practitioners. You’ll find self-help chiropractic advice for looking after your spinal discs, knee exercises as well as practical explanations about choosing a mattress, what to expect in your chiropractic consultation and more.

Chiropractor Stuart Soffe

Doctor of Chiropractic Stuart Soffe, has written a series of “comparison” blogs: covering what’s the difference between osteopathy V’s chiropractic treatment; as well comparing physiotherapy and acupuncture with chiropractic treatment.

Eastbourne Chiropractor: A Case of Knee Arthritis

What is Knee Arthritis and How Does Chiropractic Care Help? Eastbourne chiropractor Dr Gemma Crouch shares how chiropractic care can help relieve knee pain from arthritis. This is done through two case studies which describes the journey of many people who receive chiropractic care for knee arthritis pain relief. Here at Lushington Chiropractic in Eastbourne we...

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Are Lectins to blame for your chronic inflammation.

What are lectins? Many people come to our chiropractic clinic in Eastbourne, but they don’t just suffer from back pain. Patients are often suffering from other illnesses as well. So, we try to guide them in the area of lifestyle and nutrition as well. Patients often have underlying inflammation and it is something we try...

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Eastbourne Chiropractor for Babies

An Insight into Chiropractic Care for Babies and Young Children from an Eastbourne Chiropractor for Babies Eastbourne Chiropractor Dr Gemma Crouch shares her insight into chiropractic care for little ones. People are often surprised when they see parents with babies and young children in the reception area at Lushington Chiropractic ready for their adjustments. I...

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Chiropractic Technique

In our Eastbourne Chiropractic clinic, Lushington Chiropractic, we are truly blessed to have a multidisciplinary team. This team consists of chiropractors, sports massage therapists, acupuncturists and more. Each different health care profession in our clinic brings different techniques approaches to our guests. Added up, this means that the care our guests in Eastbourne receive is...

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Simple Exercises for Low Back Pain part 2

Previously I talked about an exercise that can be performed at home to help improve low back pain and prevent recurrence of injury. Bird dogs are just one such exercise that the Chiropractors at our clinic in Eastbourne give to our guests. Today I am going to talk about two other exercises that are perfect...

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Starting the day off right with a morning routine

As a chiropractor, I believe that if my care to my patients ended with treatment alone, I would be doing myself and my patients a disservice. I love giving my patients advice regarding exercise and diet, as well as other things that may help to enrichen lives and develop good habits. One topic that I frequently...

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Ice v Heat – What to use when?

Chiropractors often see problems that are chronic, that is the person has been experiencing problems months if not years. On top of this, at our clinic in Eastbourne we also regularly see new injuries that are only days old.  Among both these groups of patients, a topic that often causes a lot of confusion is...

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Instrument Assisted Soft Tissue Manipulation

During their education, chiropractors are taught all kinds of treatment techniques. One of the techniques that I use frequently at the clinic in Eastbourne is called instrumented assisted soft tissue manipulation, or IASTM for short. People often ask me questions about this technique, so I thought it would be a good idea to write a...

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Vitamin D: The Sunshine Vitamin

Vitamin D the sunshine vitamin, is one of the most popular vitamins in nutrition discussed by the British media during the winter months. You may or may not have heard reports about the benefits of vitamin D. Eastbourne chiropractor Gemma Crouch has written this blog sum it up together and provide you with some key...

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Why Eggs are Good

I often see my chiropractic patients when I’m out and about around Eastbourne. Today I was asked whether eggs are good for us or not. In the news they seem to swap from being super healthy to causing heart disease in an instant, so hopefully this blog can help clear up any confusion. Most of...

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