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Did you know? Lushington Chiropractic EXPERT GENTLE EFFECTIVE

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Health and Advice from Expert Chiropractors in Eastbourne

Welcome to the “Health and Advice”. These blogs have been written by our Eastbourne based chiropractors, massage therapists, counsellor other practitioners. You’ll find self-help chiropractic advice for looking after your spinal discs, knee exercises as well as practical explanations about choosing a mattress, what to expect in your chiropractic consultation and more.

Chiropractor Stuart Soffe

Doctor of Chiropractic Stuart Soffe, has written a series of “comparison” blogs: covering what’s the difference between osteopathy V’s chiropractic treatment; as well comparing physiotherapy and acupuncture with chiropractic treatment.

Everyday Improvements: Part 1 . Switch old bad habits for new.

Images shows divan bed to accompany the blog by chiropractor Victoria White on everyday improvements. Small Changes That Make A Big Difference Wellness magazines are full of useful “switches” that you can make to improve your diet and your health. Switches such as eating healthier yoghurt instead of ice cream, eating low-sugar dark chocolate instead of the calorific milk chocolate, and eating fruit instead of sugary unhealthy snacks. This has...

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Eastbourne Chiropractor Recommends Walking

Image shows Chiropractic team from Lushington Chiropractic walking along Eastbourne seafront I’m James Revell a Doctor of Chiropractic and Clinic Director at Lushington Chiropractic in Eastbourne and I recommend walking as a great form of exercise. I have worked in Eastbourne since 2004 and have always taken an active approach to keeping fit and healthy. In this blog I would like to share some tips on...

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Chiropractic Advice on how to Choose an Exercise Class or Gym in Eastbourne

The Image Shows a Massage Therapist Tree Climbing in Eastbourne If you’re looking for an exercise class or gym in Eastbourne, then here’s some key ideas to remember. Chiropractors Recommend Keeping Active I often recommend activity and exercise to help people recover from back pain. Whether that’s rehabilitation exercises or joining a gym it’s important to keep mobile. However, when you are recovering from back...

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Ten ways traditional acupuncture can help ease back pain

The Image Shows fine acupuncture needles inserted into a knee I’m James Revell a Doctor of Chiropractic and Clinic Director at Lushington Chiropractic in Eastbourne and I would like to share some tips on ten ways traditional acupuncture can help ease back pain. I have worked in Eastbourne since 2004. Here at Lushington Chiropractic in Eastbourne we provide a range of treatments and acupuncture is...

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Self-help Tips for Upper Crossed Syndrome?

A woman’s back and neck, holding a blue massage ball to neck. Targeting trigger points. Upper Cross Syndrome can occur in all types of people as it results from a poor posture. It is very common in people who spend long days in front of a desk with a hunched back. There are some simple things you can do at home that can help reduce Upper Cross Syndrome from occurring....

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How Can Sports Massage Help Upper Cross Syndrome?

Image shows man who is suffering from upper cross syndrome Upper Cross Syndrome is a condition that results from poor posture and inactivity. Sports massage is a brilliant way to help reduce the aches and pains that are associated with people who spend long hours in front of a desk. Working in Eastbourne at Lushington Chiropractic I have come across many people unknowingly suffering from...

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Common gardening mistakes that are bad for your back

A picture of man kneeling in front of weeds to be down at a lower level. This time of year, everyone starts going out into the garden and they tend to overdo it a little. Here at Lushington Chiropractic in Eastbourne I have more and more people coming in with injuries related to what they’ve done in the garden. Some have just overdone it but others will continue to do things...

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Returning to Eastbourne and being back in practice at Lushington Chiropractic

It’s strange being back at the Lushington clinic, most people have been asking me that I must be planning my next trip. The realism is that I’m really enjoying being back in practice. It’s a fantastic feeling, helping people again, and I can’t wait to help more people. While my wife and I were away...

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Shoulder Strengthening Exercises to Do at Home

Who are these exercises for? If you have suffered from a shoulder injury then these exercises may be for you. This blog will help those of you who have had a shoulder injury to gently strengthen the shoulder musculature and therefore work to stabilise the shoulder joint itself. Simple home-strengthening exercises for the shoulder can...

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7 Revision Tips Helped Maddie’s Headaches as well as her Studies

Picture of three happy Terrier dogs jumping in the Eastbourne countryside These revision tips really helped Maddie. I’d been seeing Maddie’s for her headaches, which have been improving, but this Spring things got worse again as she increased her revision for her A-Levels. So I shared some revision tips I’d used to help me during my 7 years of university studies. Maddie gave these 7 revision...

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