Health and Advice from Expert Chiropractors in Eastbourne

Welcome to the “Health and Advice”. These blogs have been written by our Eastbourne based chiropractors, massage therapists, counsellor other practitioners. You’ll find self-help chiropractic advice for looking after your spinal discs, knee exercises as well as practical explanations about choosing a mattress, what to expect in your chiropractic consultation and more.

Chiropractor Stuart Soffe

Doctor of Chiropractic Stuart Soffe, has written a series of “comparison” blogs: covering what’s the difference between osteopathy V’s chiropractic treatment; as well comparing physiotherapy and acupuncture with chiropractic treatment.

Common gardening mistakes that are bad for your back

A picture of man kneeling in front of weeds to be down at a lower level.

This time of year, everyone starts going out into the garden and they tend to overdo it a little. Here at Lushington Chiropractic in Eastbourne I have more and more people coming in with injuries related to what they’ve done in the garden. Some have just overdone it but others will continue to do things...

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Category: Featured Health and Advice, Health and Advice from Expert Chiropractors in Eastbourne by Mykel Mason No Comments »

Returning to Eastbourne and being back in practice at Lushington Chiropractic

It’s strange being back at the Lushington clinic, most people have been asking me that I must be planning my next trip. The realism is that I’m really enjoying being back in practice. It’s a fantastic feeling, helping people again, and I can’t wait to help more people. While my wife and I were away...

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Category: Featured Health and Advice, Health and Advice from Expert Chiropractors in Eastbourne by Mykel Mason No Comments »

Shoulder Strengthening Exercises to Do at Home

Who are these exercises for? If you have suffered from a shoulder injury then these exercises may be for you. This blog will help those of you who have had a shoulder injury to gently strengthen the shoulder musculature and therefore work to stabilise the shoulder joint itself. Simple home-strengthening exercises for the shoulder can...

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Category: Featured Health and Advice, Health and Advice from Expert Chiropractors in Eastbourne by Victoria White No Comments »

7 Revision Tips Helped Maddie’s Headaches as well as her Studies

Picture of three happy Terrier dogs jumping in the Eastbourne countryside

These revision tips really helped Maddie. I’d been seeing Maddie’s for her headaches, which have been improving, but this Spring things got worse again as she increased her revision for her A-Levels. So I shared some revision tips I’d used to help me during my 7 years of university studies. Maddie gave these 7 revision...

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Category: Featured Health and Advice, Health and Advice from Expert Chiropractors in Eastbourne by James Revell No Comments »

Get to Know Lizzie Wright

Lizzie |Wright standing outside of Lushington Chiropractic

Getting to Know Lizzie Hello I’m Lizzie Wright the newest member of the Lushington Chiropractic Sports Massage Team – It wasn’t until I went to university that I understood that sports massage is not just useful to competitive sports people but is beneficial to everyone. How did I find out about Sports Massage? As a...

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Category: Health and Advice from Expert Chiropractors in Eastbourne, Lushington Chiropractic by Lizzie Wright No Comments »

Massage Therapy at Lushington Chiropractic in Eastbourne

Image shows Lushington Chiropractic Massage Team outside of Lushington Chiropractic, Oly, Kim and Lizzie seated on the bench and Ryan seated on the floor.

Lushington Chiropractic is an award-winning chiropractic and massage therapy clinic in the heart of Eastbourne. We’re a large multidisciplinary clinic. Our team of chiropractors and massage therapists all have different specialities, but what unites us is our drive and passion for delivering the highest standards of clinical care. Apart from chiropractic, the most popular service...

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Category: Health and Advice from Expert Chiropractors in Eastbourne, Lushington Chiropractic by James Revell No Comments »

How Can I Strengthen my Neck at Home, and Why Would I Need To?

Here are some quick and easy neck exercises to help strengthen your neck, that you can do in the convenience of your own home. How many of us suffer from neck aches and pain? Well, of those coming in to see us at Lushington chiropractic clinic in Eastbourne, a fair number!! In combination with chiropractic...

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Category: Health and Advice from Expert Chiropractors in Eastbourne, Lushington Chiropractic by Victoria White No Comments »

What is the Best Sleeping Position for my Back Pain?

Image shows building blocks demonstrating different spinal disc pressures to accompany the blog by Eastbourne Chiropractor Victoria White on sleeping positions.

Sleeping positions and their impact on your back pain, explained! In Lushington chiropractic clinic in Eastbourne, we are often asked “what’s the best sleeping position for my back?” and “why does my lower back hurt so much and feel so stiff in the mornings?” Well, unsurprisingly, the two issues are related! If you are a...

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Category: Health and Advice from Expert Chiropractors in Eastbourne, Lushington Chiropractic by Victoria White No Comments »

Health Benefits of Salmon & Why I Love It – Its Amazing!

Why I Love Salmon and its Amazing Health Benefits I love Salmon and given how good it is for you, so should you. Not only does it taste great but it can also provide some great health benefits. So how much do you know about salmon? Most of us know its a fish with a...

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Category: Health and Advice from Expert Chiropractors in Eastbourne by James Revell 1 Comment »

What is the difference between a Physiotherapist or Chiropractor?

Image of James Revell - Doctor of Chiropractic at Lushington Chiropractic in Eastbourne to accompany his blog on advice for women with backache

Physiotherapist or Chiropractor? I frequently get asked by patients here at Lushington Chiropractic in Eastbourne, what is the difference between a chiropractor and a physiotherapist? Well, there are a lot of similarities between both professions. We both use manual therapy and prescribe exercises to help people move and feel better. So it’s an understandable question,...

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Category: Health and Advice from Expert Chiropractors in Eastbourne by James Revell No Comments »

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James Revell

I first discovered chiropractic when I was a teenager with backache after playing rugby. I was nervous about seeing the chiropractor but soon found I had nothing to worry about...

Mykel Mason

Well, I grew up down here in Eastbourne and was always fascinated by how the body worked. How the brain controlled everything and sent signals to your arm to move it, or co-ordinate muscles to walk, and I was amazed.

Claire Wood

I have always had an interest in how the body functions and have since found the work of chiropractors truly amazing...

Lushington Chiropractic (Eastbourne)

5.0

Linda Hunt

06:22 19 Jun 18

I highly recommend these lovely people. So friendly and helpful. Work wonders with my back. Thank you James and team

S J

18:24 05 Jun 18

After suffering from sciatica sporadically over 40 years l thought it was time to try a different solution. What a difference this has made to my life. The staff are friendly & very professional. If like me you suffer from back pain l cannot recommend Lushington Chriopractic highly enough. After an incident involving a rather unfortunate manoeuvre stepping over my dog l managed to put my back out & trap a nerve. This made my entire right leg extremely painful. Team Lushington have been fantastic! It's been a bit of a haul but again l'm now pain free & able to lead a normal life. Many thanks to James, Stuart, & Dara for their care & treatment.

Robert Dewberry

19:14 12 May 18

Arrived for an appointment in pain and virtual unable to walk due to a severe arthritic knee. After intense treatment and massage I am mobile and virtually pain free, just waiting to see an Orthopaedic Surgeon. I would highly recommend this practice not only for their professionalism, friendliness and knowledge. Every member of staff treats you with empathy and an interest in your specific case. Congratulations James on a very dedicated team.

Emily Coombes

12:07 25 Apr 18

I’ve always had a great experience at Lushington. I’ve had a few different chiropractors and they’re great giving lots of helpful advice as well as wonderful treatment. But the shining star is Theresa at reception, she always gives you such a warm welcome and is so helpful and caring. Definitely the place to go!

Tony Haines

08:55 05 Apr 18

In the New Year I was suffering from a slipped disc and deterioration of my lower back. As a result of this a friend of mine suggested I contacted James from Lushington Chiropractic, which I did. I am still having treatment with James but I am feeling so much better. There is no more pain relating to my slipped disc and as a result of his treatments and exercises at home I’m able to move around pain free. Following my, very thorough, first consultation James identified that I had problems from a neck injury from several years back. I’d been having headaches for years and had put it down to stress of life etc. Since James and Kim, who gives an excellent deep massage, have been giving me treatments for this my headaches have subsided. Additionally to this review I’d like to say thank you to Claire, on reception who does an excellent job and makes you feel very welcome. Thank you to all at Lushington Chiropractic.

Antony Hunt

18:30 27 Mar 18

Due to work activities I really struggled with pain in my lower back and had always been in fear of seeing a Chiropractor. However I was put at ease mentally and physically by Dr Victoria White. After an intense treatment program my back pain had gone and mobility had also improved. now I see Dr Victoria White once a month for maintenance and I am Pain free. I cannot rate Dr Victoria White high enough an excellent service. All the team at Lushinton Chiropractic are really friendly especially front of house.

Michelle Gurr

20:43 07 Mar 18

I have been going to Lushington chiropractic since Nov 2017, Victoria has well and truly sorted me out. My back was a mess due to my line of work but within a few sessions a she had me walking easier and in a lot less pain. I have kept up my treatment to maintain my new found freedom. I have also started seeing Ryan for a massage. His hands are magic! He found my problem areas without me saying anything and was the best massage I have ever had. All in all these guys are magicians and I wouldn’t go anywhere else!

Trevor Young

15:14 07 Mar 18

I have been going to see James for some time now for neck and shoulder problems that I had endured for many years. I am so glad I found the clinic at Lushington. What an amazing team they all are. From the warm, friendly and welcoming reception staff especially Claire to the excellent treatment from the knowledgeable and professional Chiropractor and massage therapy team. I would highly recommend Lushington Chiropractic to anyone.

Susan Taylor

16:16 06 Mar 18

Lushington Chiropractic is a friendly, efficient and well run service. On-going treatment plans are agreed following thorough initial assessments and are reviewed regularly. I have benefitted greatly from both chiropractic treatment and sports massage and have no hesitation in recommending them highly.

Joy Knight

13:27 05 Mar 18

I have been in pain with my neck and lower back for years. After three weeks I am feeling so much better. Thank you James and the other staff who are always friendly and welcoming

Lois Pelecanos

02:18 20 Feb 18

I thought I'd try Lushington as I have a chronic muscular stenosis as well as lumbar arthritis. I had a series of sessions with Joshua French who helped to ease my aches and pains and lower back problems. I've followed that up with a monthly massage from Ryan Keats who takes great care in analysing my specific weaknesses to achieve the best outcome. I am very pleased with the treatment received and know that I can increase or decrease the sessions as it suits me. I particularly like the fact that all treatment is explained carefully and patient notes are kept to assess progress.

Francesca Wood

12:50 17 Feb 18

I was recommended Lushngton by my GP as I had been suffering from a bad back and pain in my leg. I can't thank them enough for their help. Regular chiropractic with massage has helped me immensely. I am no longer on painkillers and can enjoy walking again. The chiropractor, massage therapist and reception staff were wonderful. Made me feel very at ease and enjoyed my visits to them. Thankyou and have recommended to freinds.

Samuel Finnis

11:50 16 Feb 18

I came to Lushington Chiropractic following issues with my back, neck and knee which I had been enduring for a number of years. I have recently been receiving treatment from James and have seen continued progress with my adjustments with no (prior to treatment common strains/pains) recurring. The staff are always very welcoming and professional and I have felt very comfortable there. I have no hesitation in recommending Lushington Chiropractor to my friends and family or to anyone needing treatment.

Daphne Rodemark

16:50 15 Feb 18

I have been having treatments with Gemma for several weeks and can not thank her enough for her help. Today I took my five year old for a health check and Gemma was fantastic with him too. Communication is always fantastic, always greeted with a smile and always made to feel comfortable - Highly recommended

Eddie Pitwell

13:48 21 Jan 18

After 18 years of back issues due to an injury while at work i decided to get it sorted. The staff here are very knowledgeable and have explained everything during treatment. I have been having treatment for 2 months now and have seen vast inprovement in my back to the point where i can say it doenst give me any pain during my day. Treatment is expensive but very much worth it.

Chris Watling

21:55 15 Jan 18

I’m a plasterer I have had an on going back pain didn’t think much of it till just before Christmas when it became unbearable but since coming to Lushington chiropractic it has got so much better and they have helped me where I have been going wrong with looking after my back. Thank you.

Rebecca Jade

14:55 10 Jan 18

I went to Lushington Chiropractic following an ongoing issue with my back that became completely unbearable very suddenly. I have been seeing Dr Victoria for 6 weeks now and have seen incredible progress. The entire staff are very welcoming and professional and I feel very comfortable there. I would highly recommend to anyone needing chiropractic care!

Katy Wise

11:55 04 Jan 18

Highly recommend to anyone needing treatment. Friendly and welcoming reception staff, with very comfortable waiting room. Professional care provided with very successful and effective results. The free evening classes are also super interesting and helpful. I wouldn't go anywhere else to see a Chiropractor and I was quick to notice improvement in my QOL. I also appreciated the time taken to help me understand the cause of my problems and what treatment would help and how. Top class service, 5 stars!

Beverley Midgley

10:30 10 Dec 17

I started to see Gemma a couple of months ago with a very debilitating sciatic pain down my left leg, thigh and buttock.The pain increased when I was sitting, and was worse when I was driving or sitting for long periods of time. I had been in pain for nearly a year. I felt very desperate as no one seemed to be able to help me. The pain was affecting my life in a negative way. Gemma was very understanding and when she said that she could help me, I was so happy I had come to the right place at last. Over a numbers of weeks I saw a steady improvement in my pain levels.Gemma was so helpful and showed a huge amount of empathy.At last I had hope that things might actually start to improve. Gemma made adjustments to my spine and manipulated muscles that weren’t working properly. Slowly I made improvements, driving and sitting watching TV didn’t cause as much pain as before. Thank you Gemma, I can’t thank you enough and I would have no hesitation in recommending Lushington Chiropractor to my friends and family.

Wade Matthews

10:22 09 Dec 17

Brilliant service by Dr Joshua French at lushington chiropractic, was in excruciating pain and barely able to walk, josh was very professional and incredibly knowledgeable in his field of expertise. After a couple of sessions I was already walking better and standing up straight was much easier. I had a total of 8 treatments and felt like a new man. All the staff were very supportive and I’ve had regular phone calls to make sure I’m ok, couldn’t recommend these guys enough, they all go above and beyond to get you back on the straight and narrow. Thanks

mag cf

09:12 29 Nov 17

I have visited the practice following an excruciating nerve pain down my left arm. The environment is relaxed and I felt at ease with everyone immediately, from the receptionists to the practitioners. Mykel examined me, spotted the problem and within a few sessions with him I had my sleep back. I am now recovering with Gemma and getting better and better. Thanks to Victoria as well for her help. I wouldn't hesitate to recommend Lushington Chiropractic thanks to the knowledgeable people and the friendly atmosphere. Claudio

John Steele

10:31 09 Sep 17

I have been receiving treatment from Josh since he started a couple of months or so ago. He has helped me tremendously in reducing the amount of pain in my knee by making adjustments to my ankle (never had that before), working on my hip and working on areas surrounding the knee. Within the first 2-3 sessions with him the severe pain I had for a year and a half prior was reduced by around 80% and I can now load my knee a lot better and continue to progress. He has also really helped my shoulder by making adjustments to my neck and spine which has allowed me to exercise more and recover better from my workout's after having 4 shoulder surgeries. I would highly recommend him for both sports people and also to people just looking to get their bodies moving in the correct way and reducing unnecessary stress on the joints. He's a great guy aswell so you will really get on with him, he will really look after you and has great knowledge too. I have also seen other chiropractors at the clinic and masseuse's and they have also been great. Thank you Josh and to all the staff at lushington including the reception staff who are great. John

Michelle Clayton

22:07 02 Sep 17

I've been attending for various treatments for sciatica mainly and muscle tension. Always welcoming and kind. Ive been seeing Dr Mykel Mason, Olly, and Louise. I can highly recommend all practitioners in their expertises. Genuine concerns for their clients and practical exercise handouts in between treatments. Good free informative talks about general maintenance and care of body Good central location.

Ken Ellis

08:18 25 Aug 17

Dr Mykel Mason has been looking after me at this clinic for a year and a half and he is working wonders on a knee problem that has troubled me for some time. He is an absolute professional in his approach to patient care and treatment and I would thoroughly recommend him. The whole team at Lushington Chiropractic are welcoming and a pleasure to see, thank you so much guys!

Stephen Cranmer

13:19 11 Aug 17

Well worth my visits but I should have gone a year earlier! I am having both chiropractic and massage treatments from practitioners who are very thorough and knowledgeable and have helped me understand my problems as well as treating them. All the staff are friendly and the atmosphere is relaxed.

Merran Waters

20:44 15 Jun 17

The reception staff are very welcoming. I've been treated by Dr Mykel Mason he is very knowledgeable and so far he's had an answer for all my ailments. He has explained everything step by step which makes you feel relaxed about the treatment to follow. I highly recommend Lushington Chiropractors and Dr Mason - a top class service!

Neil Brooks

03:26 15 Mar 17

I have been going to Lushington Chiropractic for a number of years now and I am very impressed with the whole experience. The first thing you notice is just how pleasant the place is, it is always spotlessly clean, well looked after and a rather calming environment. The clinic staff are wonderful, they always have a smile and a cheer for you, and everyone I have met at the clinic makes you feel welcomed from the moment you walk in the door, which I really do like and value. Dr Revell, as are all the staff, is very attentive to your concerns and makes you feel at ease and takes the time to explain to you any proposed treatments, and I never feel like talking to him is too much trouble or a problem. I always feel better after visiting and would thoroughly recommend the clinic to anyone looking for a high-quality service and practice with a patient focused approach.

tom ryan

14:06 14 Feb 17

I have the highest of praise for Lushington Chiropractic. I first attended last Autumn in some discomfort, minimal flexibility and with ever growing pain in my neck, shoulder, arms and fingers. I was assigned to Vicky who I cannot express just how much she has helped me and I am now without pain, standing straighter then I have in years and now I feel I am able to take on more. I was deeply impressed by how thorough Vicky was in going through my medical history and she was able to say that she would be able to help me. She was certainly true to her word. I now look forward to the treatments as Vicky's professional attitude and very warm personality ensures I am always relaxed. I cannot recommend Vicky enough and I can say the same for the other chiropractors who have seen me when Vicky was fully booked. At these times it was very clear that my treatment plan had been shared and I so appreciated this consistency in approach. If you are struggling in some way with back pain or something similar, book yourself a consultation and see what it can do for you.

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Health and Advice from Expert Chiropractors in Eastbourne

Chiropractor Stuart Soffe