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Health and Advice from Expert Chiropractors in Eastbourne

Welcome to the “Health and Advice”. These blogs have been written by our Eastbourne based chiropractors, massage therapists, counsellor other practitioners. You’ll find self-help chiropractic advice for looking after your spinal discs, knee exercises as well as practical explanations about choosing a mattress, what to expect in your chiropractic consultation and more.

Chiropractor Stuart Soffe

Doctor of Chiropractic Stuart Soffe, has written a series of “comparison” blogs: covering what’s the difference between osteopathy V’s chiropractic treatment; as well comparing physiotherapy and acupuncture with chiropractic treatment.

Ice v Heat – What to use when?

Chiropractors often see problems that are chronic, that is the person has been experiencing problems months if not years. On top of this, at our clinic in Eastbourne we also regularly see new injuries that are only days old.  Among both these groups of patients, a topic that often causes a lot of confusion is...

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Instrument Assisted Soft Tissue Manipulation

During their education, chiropractors are taught all kinds of treatment techniques. One of the techniques that I use frequently at the clinic in Eastbourne is called instrumented assisted soft tissue manipulation, or IASTM for short. People often ask me questions about this technique, so I thought it would be a good idea to write a...

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Vitamin D: The Sunshine Vitamin

Vitamin D the sunshine vitamin, is one of the most popular vitamins in nutrition discussed by the British media during the winter months. You may or may not have heard reports about the benefits of vitamin D. Eastbourne chiropractor Gemma Crouch has written this blog sum it up together and provide you with some key...

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Why Eggs are Good

I often see my chiropractic patients when I’m out and about around Eastbourne. Today I was asked whether eggs are good for us or not. In the news they seem to swap from being super healthy to causing heart disease in an instant, so hopefully this blog can help clear up any confusion. Most of...

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Low Back Pain Exercise

One of the most common problems I see at our clinic in Eastbourne is low back pain. Often this is accompanied by some hints of instability of the joints in the lower back. This is one of the most common complaints that chiropractors are trained to deal with. In the majority of low back pain...

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Chiropractic Treatment for Neck Pain and Headaches

How Common are Neck Pain and Headaches? Neck pain is very common, and so are headaches. Here at Lushington Chiropractic Clinic in Eastbourne we frequently meet patients who come in to see us complaining of neck pain and headaches. In some cases, they come in for other problems and when asked they also tell us...

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Tips for Managing Arthritis

What is arthritis? In my blog titled what is arthritis, I discussed some general types of arthritis that we see in our chiropractic clinic in Eastbourne. There are over 100 different types of arthritis however we are only going to discuss the main type we tend to see in our clinic, which is osteoarthritis. In...

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What is arthritis and what are the different types?

Arthritis is a word we use to describe pain and stiffness in joints. It is a very common condition and there are more than 100 types of arthritis and related conditions. The causes can be due to things such as auto immune diseases causing inflammatory arthropathies, infections, trauma, and wear-and-tear. Symptoms can vary and may...

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Hamstring Strain Injuries? – Affecting your life?

How common are hamstring injuries? Hello all! I’m Ryan Keats, BSc Sports Therapist at Lushington Chiropractic. I am based in Eastbourne, East Sussex. I have written this blog to share one of the many injuries I have the experience of treating both in elite sports and at our clinic here at Lushington Chiropractic Eastbourne. A...

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Sunglasses and Why They Are Important

Why are sunglasses important? What damage can sunlight cause to the eyes? There are several well-known effects of over-exposure of the eyes to ultraviolet (UV) radiation from sunlight. Included in these are cataracts, which are a clouding of the lens of the eye which causes distortion of the vision. According to research, some twenty percent...

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