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Welcome to the “Health and Advice”. These blogs have been written by our Eastbourne based chiropractors, massage therapists, counsellor other practitioners. You’ll find self-help chiropractic advice for looking after your spinal discs, knee exercises as well as practical explanations about choosing a mattress, what to expect in your chiropractic consultation and more.
Doctor of Chiropractic Stuart Soffe, has written a series of “comparison” blogs: covering what’s the difference between osteopathy V’s chiropractic treatment; as well comparing physiotherapy and acupuncture with chiropractic treatment.
Here at Lushington Chiropractic Clinic in Eastbourne, I often get asked about hip pain. If you have hip pain, you are probably trying to find ways to reduce your pain. Walking around Eastbourne isn’t fun when you have hip pain! What to do? Lushington Chiropractic Clinic is here to help, not only will we be... 
At Lushington Chiropractic, we have had many patients come in to the clinic complaining of elbow pain. Are you experiencing elbow pain and are you unable to relieve the soreness? Or maybe you have noticed a reduction in your grip strength in your hand? If so Lushington Chiropractic Clinic in Eastbourne is the right place... 
Hi, I’m a McTimoney chiropractor practicing in Eastbourne. I often get asked about McTimoney chiropractic. Some people want to know what the McTimoney Chiropractic technique feels like. Others are interested in my journey to becoming a chiropractor here in Eastbourne, especially as I started my clinical practice life as a graduate sports massage therapist. This... 
As a Doctor of Chiropractic in Eastbourne I often get asked about the chiropractic associations and the difference between them. In this blog I share information about the different associations and why we require them. Another commonly asked question is the difference between chiropractic, osteopathy and physiotherapy which I have briefly explained in this blog. ... 
Shoulder injuries are a common complaint. There are a wide variety of causes. At my Eastbourne clinic I often see (at least) one of the types below daily and see a great response to Sports Massage Therapy. Common injuries are easily treated. A shoulder injury can happen at any time. As Eastbourne has a competition... 
The growing popularity of cycling and running in Eastbourne has led to an increased demand for Sports Massage. Massage is no longer just a luxury for elite athletes, it’s for everyone. One of the reasons that more people are joining in with these sports is that Eastbourne has been hosting some fantastic events which have inspired all... 
Are you suffering from inflammation? If you come to visit our chiropractic clinic in Eastbourne, it is most likely due to the fact that you have some type of joint or muscle ache, or perhaps a trapped nerve. It is our job as chiropractors to perform a chiropractic examination which will assess the function of... 
Muscle spasm is one of the things that I most commonly see lots of conditions can have associated muscle spasm. As a specialist in muscle joint and trapped nerve type problems it is my job to ask, ‘why is this muscle in spasm’. Often people will think that the muscle spasm itself is the root... 
