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Interview with Eastbourne Chiropractor Mykel Mason – Part 3

We continue our interview with Mykel Mason, a chiropractor who works at Lushington Chiropractic Clinic in Eastbourne, East Sussex…

 So, Mykel, do you treat many older patients here in Eastbourne, and how are you able to help them? Is treating people from different age brackets different?

This misconception with Eastbourne is that everyone is old. I do treat older patients and many other ages. At the moment, I have three patients who are over 90. Obviously with older patients’ treatment has to be tailored for them. I wouldn’t do the same treatment with a 90-year-old as with a person who is in their twenties! Often, I will use lighter techniques and concentrate on the muscles a little bit more. With older patients, it is important to keep them mobile and give exercises to work on improving their balance as poor balance is an issue I commonly see. Poor balance can lead to falls so it’s important to improve balance when we can.

And do you also see children and babies, Mykel?

 I see children, but predominantly the paediatric patients are seen by my colleague, Gemma Crouch as she has a specialist interest in this area.

Image shows Eastbourne Chiropractors Mykel Mason and Victoria White

Chiropractors Mykel Mason & Victoria White

How long have you been working at Lushington Chiropractic in Eastbourne and do you expect to be here for many years to come?

I have been working at Lushington Chiropractic in Eastbourne since January 2014, so almost four years now. It has been lovely moving back to Eastbourne as I grew up down here. My wife and I got married not far from here in Hellingly and have bought a house near to Eastbourne town centre. At the moment our future lies here, but you never know what is going to happen! My wife and I have always wanted to travel, and we are getting the opportunity to do that this year. We will be travelling around South East Asia and New Zealand between November 2017 and April 2018. It’s great to have this opportunity, as we have always wanted to do this, but it’s even better being able to come back to a job that I love here in Eastbourne after my travels have finished.

Lucky man! So, you’ll return to Lushington Chiropractic in Eastbourne after your trip then?

 Yes. My first day back will be 9th April 2018.

And what will happen with your patients while you are away?

 Dr Josh French and Dr James Revell will be looking after my patients while I am away. We have been working together over the past couple of months to understand exactly how I work so as to allow continuity of care for my current patients. They will all be in great hands and I just hope that they will want to see me when I get back.

I’m sure they will, and that they will miss you while you’re gone. But it will be lovely to have you back after your trip. I must say we are all very jealous here! Will you be doing any chiropractic work on your trip, or is it just a holiday?

It is predominantly a holiday, but of course in my free time I will probably be reading about chiropractic.

Well, we wish you a wonderful trip, but in the meantime, you’ll still be seeing patients at Lushington Chiropractic in Eastbourne. Thank you for taking the time to do this interview with me – as always, we appreciate your time and advice.   

 It was a pleasure. See you at your next adjustment!

This concludes my interview with Mykel, I hope you’ve enjoyed reading about him.

Vicky

 

Interview with Eastbourne Chiropractor Mykel Mason – Part 2

So, Mykel, we continue our interview. Can I ask how you monitor your patients’ progress through a course of care and make sure that they are progressing as they should?

I do this in many different ways. Obviously, monitoring the patient’s symptoms plays a huge part, but the most important part to me is actually seeing functional change in the patient. This is why I do progress exams where I re-do some of the tests that I did when they first came in to directly compare and ensure that things are improving at the rate that I think they should be. I will often bring this review forward if I feel it is necessary.

Image shows Eastbourne Chiropractors Mykel Mason and Victoria White

Chiropractor Victoria White interviews fellow chiropractor at Lushington Chiropractic Mykel Mason.

Can you explain to people what you mean by “functional change”?

 What I mean by functional change is rather than just focusing on the symptoms, I want to make sure that my patients can do everything that they want to be able to do. I also want to make sure that the joints are moving as they should be and that the nerves are functioning well. Common things that I’ll test are range of motion to make sure that movement is smooth, even and as good as I would expect for that person.

Can you describe for us a typical course of chiropractic care?

With everyone who comes into Lushington Chiropractic Clinic in Eastbourne, they get a 45-minute to one hour consultation. This is to ascertain exactly what’s going on and to make sure that we are the right people to be treating them at this stage. Once we have ascertained that we are the right place for them, a treatment plan is put together based on our experience and success with previous cases that are similar. Each person is different and therefore care plans will vary and will be adjusted as necessary throughout the course. The initial phase is to help reduce the inflammation and improve the function of the patient, then moving forward making functional change and working as hard as possible to prevent any future episodes.

Can you give me examples of what advice you would give a patient to help prevent future episodes?

 It’s very difficult to give specific examples, as each individual patient is different and therefore the advice I give is tailor-made. The most common advice that I will give often comes down to posture. The majority of people these days have very poor posture from desk work, driving, etc., so posture-related and ergonomic advice is incredibly common in my day-to-day practice in Eastbourne.

Do you give people stretches?

I do commonly give stretches, yes. There do tend to be specific stretches that I give as certain areas of the body are more prone to becoming tense than others. Specific stretches that I give to most people are the ones that stretch the tops of the shoulders and the front of the chest.  Often, if appropriate, I will recommend that people also see the massage therapists here for stretching and deep-tissue massage techniques, and I will also sometimes recommend yoga or Pilates.

We offer a health class to all new patients here at Lushington Chiropractic in Eastbourne. Can you tell us a little bit more about that?

This talk is incredibly useful. I used to give talks like it in my last practice and found that patients who came along to the talk usually did better with their care. This talk gives a little bit of an insight into what we are trying to do as chiropractors, but predominantly is about self-help advice and patients trying not to undo what we have done in the treatments! The Lushington health class talk is generally about an hour long, and in my experience, everyone takes something away from it that they can work on to help themselves get better.

So, it’s important for patients to participate in their care then?

For the best results, it is absolutely essential.

This interview is continued in Interview with Eastbourne Chiropractor Mykel Mason – Part 3…

 

Interview with Eastbourne Chiropractor Mykel Mason – Part 1

You’ve all seen Mykel around the clinic but I thought it it would be really interesting to get to know him a little better and find out what motivated him to become a chiropractor.

Image shows Eastbourne Chiropractors Mykel Mason and Victoria White

Chiropractors Mykel Mason & Victoria White

So, Mykel, tell me how you came to be a chiropractor in Eastbourne.

Well, that’s a very long story. Do you want the long version or the short version?

The long version, please – let’s hear it all!

I first got into chiropractic after I needed a chiropractor myself. This was while I was studying for my GCSEs in Eastbourne. Prior to this, I had no idea what a chiropractor did and I just hoped that they could help me.

What problems did you have which made you see a chiropractor?

I had low back pain which I had been told was growing pains, but it clearly wasn’t. My mum’s friend, who lives in Eastbourne, recommended that I see a chiropractor after she had had success with treatment herself. After seeing a chiropractor in Eastbourne, the results were fantastic and I realised that more people needed to see chiropractors right from the start, rather than putting up with the pain as we so often do.

Did you know immediately that you wanted to be a chiropractor, or did it take some time to realise that?

Not immediately. I, like most people in their teens, had no idea what I wanted to do. Throughout my youth what I wanted to do changed a lot – at times I wanted to be a medical doctor, and then at other times I wanted to be a fireman – and then one time I wanted to be Superman! But I was always interested in how the body worked and how amazing the body was. Chiropractic was a good way for me to continue learning about something I enjoyed so much.

So, tell me about your studies while you were training to be a chiropractor.

My studies took place at the Welsh Institute of Chiropractic. I chose to go here over the Anglo-European College of Chiropractic because it was in a full university setting. Meaning that other subjects were being studied and there were halls of residence. I felt that that would be more suited to me. Being from Eastbourne and studying in Wales meant I was away from my family a lot, which was a shame, but also a good thing in that it taught me to be really independent, as opposed to other people who were going home every weekend with their washing! The studies themselves were very good. There was a lot more to it than I thought, but I was always happy to be learning new things.

And how long was your course?

 My course was four years, but I have continued to learn since graduating and still enjoy it as much as I did then!

That takes us on to continuing professional development. What courses have you done since graduating that you particularly enjoyed, and can you explain to people why CPD is important.

 CPD is important because knowledge and techniques in the chiropractic profession are always evolving. Since being a chiropractor in Eastbourne, I have really noticed through working with other chiropractors that there are many other skills to learn. CPD courses that I have particularly enjoyed – well, most of them really! Ones of note would be one that I did on lumbar disc derangements (which is a slipped disc), which I found particularly interesting and really useful. I have been able to apply this to many cases, including those without lumbar disc derangements. I also did a seminar on a technique called ‘sacro-occipital technique’ with YOU (points to interviewer)!! I really enjoyed using this, as I found it very, very useful. The diagnostic techniques and the treatment techniques have been invaluable with some of my patients, especially some that weren’t improving as quickly as I felt they should have been and this shows how important it is to do CPD so that we can deliver the best possible chiropractic care in Eastbourne.

This interview is continued in Interview with Eastbourne Chiropractor Mykel Mason – Part 2…

 

Thanks for reading

Vicky

Eastbourne Chiropractors Blog on Improved Sleep

Here at Lushington Chiropractic I often get asked by my guests how they can increase the speed of their recovery, feel more energetic and be healthier.  This blog will give you advice on how improved sleep will help you benefit more from your chiropractic care here at Lushington Chiropractic in Eastbourne. 

Picture of a man sleeping in bed to accompany the blog on improved sleep by Eastbourne Chiropractor Carran Lefever.

Sleeping soundly!

Sleep is an essential part of feeling well and feeling happy, but almost everyone experiences problems sleeping at certain points in their life.

Sleep disruption is common, especially during times when you may feel emotionally overwhelmed, anxious, and stressed about the events of the day which may all significantly interfere with your sleep.  Lack of sleep steals you of needed rest that your body requires to heal and repair.

Bringing sleep patterns under control is important – you need your rest!  However, it often takes some time to get problematic sleep under control and rarely can this be done overnight!

The most common cause of insomnia is a change in your daily routine or stress.  For example, travelling, exams, work stress, change in work hours, disruption caused by eating, exercise, or leisure, relationship conflicts, etc. may all cause problems.

Being aware of good sleep hygiene is the most important thing you can do to maintain good sleep.

Your chiropractic also helps you function better via the spine to the nervous system, and there are many things you can do to support this care and improve its effectiveness for optimal benefit.

One of which is SLEEP!

High quality sleep strengthens your immune system, balances hormones, boosts your metabolism which in turn may help you lose weight, increases physical energy and improve your memory.  With all these essential benefits, you will only have the health you want if you get the right amount of sleep.

Sleep comfort is essential for quality and this is one of the areas that chiropractic helps, by reducing your pain and easing your movement you are less likely to wake.  There are many tips to help you improve your sleep further:

  • Create habits to improve your sleep, have a regular bedtime routine and wake up time, even on your days off. Create a routine that you do before bed, so that you start to get ready for sleep before you lie down. Consistent sleep habits improve quality of sleep over time.
  • Make your bedroom a place for sleep, remove all other distractions, TV, Phones and tablets, know that when you go into that room at night it is for sleep. Create a space that is dark and quiet, we also sleep better in cooler conditions but if your feet get cold wear a pair of socks as cold feet can keep you awake.
  • Stop using all phones, tablets and TVs at least an hour before bed. These devices emit blue light convincing your brain it is daytime. Human animals evolved sleep/wake cycles called the circadian rhythm, these match light of the day and dark of the night, as it gets dark an important sleep hormone melatonin is released, our devices stop this happening.
  • Exercise early in the day and get out into nature and sunlight. These all help with creating and supporting the natural rhythms of your body and mind.

If you find your mind whirling at bedtime put a notepad next to your bed and scribble the thoughts down, this way you take them out of your head and can review them in the morning, allowing you to relax and sleep.  If you have constant stream of thoughts then having a daily meditation practice can help calm this, which ultimately will help with your sleep.

Disconnect Before Bedtime

Facebook, Pinterest, Twitter, emails, TV, podcasts, Instagram, texting, WhatsApp, the list goes on.

We are constantly connected and being bombarded with messages from all avenues.  It can be so stressful keeping up with it all and trying to respond to all messages and emails etc.

Consider if you really need so many ways for people to be able to connect with you.

Turn off notifications for these things on your phone or delete them from your phone entirely, and try to limit your checking of these apps to once a day at the most.

Aim for at least one day per month for a complete and utter digital detox that means no phone, TV, internet, iPad, etc for the whole day.

Instead read a book, speak to people, and discover just how beautiful the world really is.

It’s an amazing experience.

Lushington Chiropractic is Eastbourne largest and most award-winning chiropractic clinic.   We are based in Eastbourne’s town centre, with easy parking and accessible rooms.  Our chiropractic clinic is open late and Saturdays.  We have a lovely team of chiropractors serving the people of Eastbourne so if you have any questions do not hesitate to contact me on 01323 722499.

Thanks for reading,

Carran Lefever

 

Eastbourne Chiropractor Discusses Hip Pain

Here at Lushington Chiropractic Clinic in Eastbourne, I often get asked about hip pain.  If you have hip pain, you are probably trying to find ways to reduce your pain.  Walking around Eastbourne isn’t fun when you have hip pain!

What to do?  Lushington Chiropractic Clinic is here to help, not only will we be excited to help you walk without pain, we plan our care so that it is specially designed for you and your individual case.

Picture of a right Hip X-ray showing degeneration to accompany the blog by Eastbourne Chiropractor Carran Lefever on hip pain

Picture of a right Hip X-ray showing degeneration.

Types of Hip Pain

You probably want to find out what we can do at Lushington Chiropractic Clinic in Eastbourne to help manage your hip pain, but since your care plan is tailored to you we have to know what’s going on with the hip first.  Here are the most common reasons people see chiropractors for hip pain and some of these may be familiar to you.

  • Inflammatory diseases (like osteoarthritis): This is one of the most common causes of hip pain among the older population. It is a degenerative condition of the joints and has no specific cure, however you could potentially slow the progression and possibly prevent the symptoms from getting worse.
  • Inflammation: There are many ways the hip or surrounding ligaments can become inflamed. One is a trauma triggering the space in the hip to become filled with blood or fluid, preventing the femoral head from moving and functioning as it should. Another is bursitis, this is inflammation of the sac outside the hip, which can be caused by overuse or minor trauma.
  • Trauma: If you damage your hip via a trauma it is most likely going to hurt. Broken hip bones are more common in the elderly, but strained ligaments in the hip from an accident can hurt too.
  • Overuse: Overuse of the hip joint can cause arthritis or inflammation. Everyday activities and routines can place stress / strain on the hip and can inflame the surrounding ligaments, tendons and muscles.  This pain can build up gradually overtime.
  • Referred pain: Patients often complain of pain in the hip that is originating from nearby nerve pain. For example, a Lushington Chiropractic patient will often complain about hip pain when the actual cause of the pain originates from the back, where bones and muscles are pressing on the nerves due to spinal degeneration.

Do any of those sound familiar to you?  As you can see, there are many reasons for a hip to hurt.  At Lushington Chiropractic Clinic in Eastbourne we will determine what is causing the pain, so that we can treat it properly.  So now that we know why you are suffering from hip pain let’s look at what chiropractors can do about it.

How Chiropractic May Help

After determining the underlying cause of the hip pain, as chiropractors we use chiropractic adjustments of the spine and hip bones as well as incorporate other therapies like exercise, posture advice, stretching, massage, acupuncture and more.  For example, if your hip pain is being caused by back pain then spinal adjustments will probably be effective in reducing the pain in the hip.

Your care plan will consist of chiropractic adjustments as the main treatment, however there is lots you can do at home to help yourself.  Your chiropractor will discuss and show you exercises, stretching and posture correction exercises to help alleviate your hip pain.  At Lushington Chiropractic Clinic in Eastbourne we also have massage therapists that work closely with us, therefore we may refer you to them to help reduce your pain further, depending on where your pain is derived from.

If you would like to find out what the underlying cause of your hip pain may be then please come and visit us.

Lushington Chiropractic Clinic is Eastbourne largest and most award-winning chiropractic clinic.   We are based in Eastbourne’s town centre, with easy parking and accessible rooms.  Our chiropractic clinic is open late and Saturdays.  We have a lovely team of chiropractors serving the people of Eastbourne so if you have any questions do not hesitate to contact me on 01323 722499.

Thanks for reading.

James Revell

Eastbourne Chiropractor Discusses Elbow Pain

At Lushington Chiropractic, we have had many patients come in to the clinic complaining of elbow pain.  Are you experiencing elbow pain and are you unable to relieve the soreness?  Or maybe you have noticed a reduction in your grip strength in your hand?

If so Lushington Chiropractic Clinic in Eastbourne is the right place for you…

Picture of a lady holding her elbow in pain to accompany the blog from Eastbourne Chiropractor Carran Lefever on elbow pain.

Are you suffering from elbow pain?

First let’s explore the anatomy of the elbow…

There are three bones that join at the elbow, these are the humerus, that connects the elbow to the shoulder, the ulna which is the stationary bone in your forearm connecting the elbow and the wrist and the radius is the bone that rotates around the ulna allowing the lower arm to twist.

There are many muscles that flex the elbow in the upper arm, these are the brachialis, brachioradialis and biceps brachii.  The muscles that extend the elbow are the triceps brachii and the anconeus.  You also have muscles in the forearm that extend and flex the wrist.  When these muscles aren’t working properly the elbow pain may occur.

Causes of Elbow Pain

In my experience at Lushington Chiropractic Clinic in Eastbourne, the most common elbow complaints that I see in patients are caused by overuse, fractures or dislocations:

  • Tendonitis: is a common complaint and is can be caused by overuse of the tendons in the joint. Tendonitis is on the outside of the elbow and is commonly referred to as “tennis elbow”.  Pain experienced on the inside of the elbow is called “golfer’s elbow”.
  • Fracture: there are three bones at the elbow joint and any combination of these bones may be involved in a fracture which is a crack or a break in the bone. If you can move your elbow correctly with no restrictions then it is likely not fractured, however an x-ray is the best way to rule this out.
  • Dislocation: is when one of the bones in the elbow joint moves completely out of place. This usually happens due to trauma with hyperextension of the elbow joint.
  • Bursitis: bursae are located at the points where muscles and tendons attach at the joints. There function is to protect the joint. When the bursae become inflamed they start to cause pain and swelling. This can be caused by overuse of the elbow.

Conservative care is the primary form of treatment that should be diagnosed for most patients as long as they do not have a dislocation or fracture. Conservative care means care that involves not operation or intervention.

Conservative such as chiropractic care involves teaching the patient how to move there elbow correctly in order for the elbow to heal and function in the correct way without the use of surgery and medications.

There are many other examples of conservative care to treat elbow pain such as massage therapy and acupuncture. We are fortunate at Lushington Chiropractic Clinic in Eastbourne to have massage therapists working alongside the chiropractors and many of us perform acupuncture.

At Lushington Chiropractic Clinic in Eastbourne, we work through the following steps when evaluating patients experiencing elbow pain; an in-depth assessment of the joint and arm/shoulder complex will be completed; including range of motion, orthopaedic tests, muscle tests and neurological test, and a physical examination will be performed of the local area to evaluate tight muscles.

If you have noticed your grip strength has got worse and you are experiencing pain near the elbow, the wrist extensors may be overworking and taking over the job of the tiny grip strength muscles in your hand.  All muscles throughout the body are connected therefore the whole group or area including muscles and joints should be evaluated because if the joint isn’t functioning properly then the symptoms may never fully be resolved.

What to do about Elbow Pain in Eastbourne?

If you have been complaining of elbow pain, then do not hesitate to come in and talk to me about it.  I am here to help and educate people about various treatment options.  Lushington Chiropractic is Eastbourne largest and most award-winning chiropractic clinic.   We are based in Eastbourne’s town centre, with easy parking and accessible rooms.  Our chiropractic clinic is open late and Saturdays.  We have a lovely team of chiropractors serving the people of Eastbourne so if you have any questions do not hesitate to contact me on 01323 722499.

James Revell

 

 

McTimoney Chiropractor in Eastbourne

Hi, I’m a McTimoney chiropractor practicing in Eastbourne.  I often get asked about McTimoney chiropractic.  Some people want to know what the McTimoney Chiropractic technique feels like. Others are interested in my journey to becoming a chiropractor here in Eastbourne, especially as I started my clinical practice life as a graduate sports massage therapist.  This blog is my first attempt to answer some of these questions.  If you are looking for a McTimoney Chiropractor in Eastbourne then I’d love to help.  I’m the only McTimoney chiropractor in our Eastbourne chiropractic clinic and am always happy to answer questions.

Image of Eastbourne Doctor of Chiropractic Carran Lefever to accompany her blog on Mctimoney chiropractor

Carran Lefever

What is Chiropractic? And McTimoney Chiropractic?

Chiropractic is defined by the General Chiropractic Council as: “Chiropractic is a health profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system (bones, joints and muscles), and the effects of these disorders on the function of the nervous system and general health.  There is an emphasis on manual treatments including spinal adjustment and other joint and soft-tissue manipulation.

Chiropractors have a specialist interest in neck and back pain but when they assess their patient they take their entire physical, emotional and social wellbeing into account.

Chiropractors use a range of techniques to reduce pain, improve function and increase mobility, with an emphasis on hands-on manipulation of the spine.

They may also offer advice on diet, exercise and lifestyle, and rehabilitation programmes that involve exercises to do in your own time. Some chiropractors may also offer other treatments, such as acupuncture”.  

Recently a chiropractic patient of mine here in Eastbourne asked me “What’s so different about a McTimoney chiropractor?”.  They’d read something about McTimoney Chiropractic in the press and wanted to know more.

I explained that a McTimoney Chiropractor is a chiropractor that has had specialist chiropractic training to use the chiropractic technique called “McTimoney”.  I have discussed the McTimoney chiropractic technique itself later in this blog.

I also explained that the techniques I used on them were actually a combination of diversified chiropractic technique, acupuncture and McTimoney, because I’ve done extensive post-graduate training in a wide range of chiropractic techniques.  One of the benefits of working in such a large and established clinic in Eastbourne is that we share techniques and knowledge with each other.

 McTimoney Chiropractic Technique

There are many chiropractic approaches and techniques used around the world, often named after their originator.  I graduated as a Doctor of Chiropractic from the McTimoney College of Chiropractic.

The chiropractic approach I follow is the McTimoney approach which was developed by the late John McTimoney in 1972.  Find out more about John McTimoney here.

The McTimoney approach is typified by a whole-body assessment, which uses light force adjustments making it a comfortable technique to receive.  The adjustment demands great sensitivity and skill and is extremely effective.  The purpose of McTimoney chiropractic is to balance and realign your body to help relieve discomfort and pain, it may also help to increase your mobility.

The McTimoney chiropractic technique can be used on people of all ages from the very young, including babies to the elderly, frail and infirm.  The McTimoney technique is a gentle and effective manipulative technique that treats the whole body to maintain and correct the alignment of the spine and allow the nervous system to function at its optimum potential.  Quick, gentle adjustments are used to bring your body back into balance, reducing restrictions, relieving pain and promoting natural healing.  X-rays are not routinely used, and McTimoney chiropractors rely on their finely tuned sense of touch to palpate restrictions in the spine.

 Problems can occur due to a traumatic incident like a car accident or a fall from a horse or they can be the result of the build of tension and stress in the body due to the repetitive activities of daily living.

Activities such as sitting at a computer for prolonged periods, doing lots of driving or carrying young children are all part of many peoples’ daily lives and these are the sort of things that can cause a build-up of tension, pain and stiffness.  Some of these activities may resonate with you!

I have found that people with cervicogenic headaches respond exceptionally well to the McTimoney technique.  People often say that they feel lighter and more flexible after experiencing the McTimoney approach to chiropractic care.  I had a 12-year-old girl who was getting headaches almost every other day and after receiving just one McTimoney treatment her headaches significantly reduced.  After she completed her plan of care she did not experience any headaches at all!  She was very happy when she started her new term at school in September headache free.

Interestingly McTimoney chiropractic is often used on animals.  For more than 40 years, those trained in McTimoney animal techniques have been helping horses, dogs, cats and farm animals.  Even more exotic animals have benefited from the technique.  Again, the whole body is assessed and treated to eliminate the cause, and not just the symptoms.

In my experience I find that McTimoney is most helpful with people that do not like or respond well to the traditional chiropractic techniques that may involve audible ‘clicking’, and often the elderly who are nervous about the stronger chiropractic techniques also respond very well, which has made it a particularly popular in my work as a chiropractor in Eastbourne.

To summarise, McTimoney Chiropractic is the use of the specialist McTimoney chiropractic techniques used by a chiropractor.  Sometime those chiropractors who use McTimoney chiropractic restrict themselves to that technique alone.  However, as I mentioned earlier, I prefer to use a wide range of techniques to suit the individual and their needs.  That means I can combine a range of chiropractic techniques with the McTimoney chiropractic technique to get the best possible results.  I also combine acupuncture, some massage/soft tissue release and muscle energy (stretching) techniques to help.  I found that this combination of techniques seems to be particularly helpful to my elderly chiropractic patients here in Eastbourne.

Looking for a McTimoney Chiropractor in Eastbourne?

So, if you’re looking for a McTimoney Chiropractor please come and visit me at Lushington Chiropractic in Eastbourne to find out more.  I have been working in the health care profession as a sports massage therapist and now chiropractor since 2009.  You will find me kind, caring and attentive to your recovery.  As a McTimoney chiropractor, I have a very finely tuned sense of touch, developed over my 5 years of training, which enables me to identify misalignments and restrictions of the vertebrae and other bones in the body.

You’re first chiropractic visit would be a consultation that takes about an hour.  After that I’d explain what we found, how we can help you and discuss what your chiropractic treatment plan would be and answer any questions you may have.

Lushington Chiropractic is Eastbourne’s largest and most award-winning chiropractic clinic.  We are based in Eastbourne’s town centre, with easy parking and accessible rooms.  Our chiropractic clinic is open late and Saturdays.  We have a lovely team of chiropractors serving the people of Eastbourne so if you have any questions do not hesitate to contact me on 01323 722499.

Thanks for reading.

Carran

Differences between Chiropractic associations

As a Doctor of Chiropractic in Eastbourne I often get asked about the chiropractic associations and the difference between them.  In this blog I share information about the different associations and why we require them.  Another commonly asked question is the difference between chiropractic, osteopathy and physiotherapy which I have briefly explained in this blog.  However, one of my colleagues at Lushington chiropractic in Eastbourne wrote a fabulous blog explaining this in further detail.  Check out the links towards the end of this blog to be enlightened.

I am currently a member of the McTimoney Chiropractic Association (MCA) and the United Chiropractic Association (UCA), as I believe that these are the ones that resonate with me as a chiropractor and whom support me entirely as a Doctor of chiropractic in Eastbourne.

Picture of Dr Carran Lefever doing a McTimoney atlas toggle on a patient in Eastbourne.The McTimoney Chiropractic Association currently governs membership, ethical conduct, and provides insurance for its members.  There are currently over 550 members in the United Kingdom, which represent over a quarter of the profession, plus a small number overseas.  The McTimoney Chiropractic Association is the second largest professional chiropractic association in Europe.

Here’s how the McTimoney Chiropractic Association define chiropractic:

“Chiropractic is a primary health care profession focused on your health and wellbeing”.

“Emphasis is placed on the spine and the neuro-musculo-skeletal system and how conditions affecting these areas can affect your health and performance.  Chiropractors do not use medicines or surgery and the gentle manual approaches we use are extremely safe and comfortable to receive.

Chiropractic care is used regularly to help maintain good posture, promote health and improve performance, no matter what it is you do, from a high-performance athlete to a senior member of the community enjoying a potter in the garden.  Patients undergoing chiropractic care often report benefits from back, neck and general joint pain, headaches, sports injuries and many other conditions.

Chiropractors have broad diagnostic skills and are also trained to recommend therapeutic and rehabilitative exercises, as well as to provide nutritional, dietary and lifestyle advice.

Chiropractic students in the United Kingdom study for four to five years to gain their Integrated Masters in Chiropractic (MChiro) degree.  In the United Kingdom, chiropractors are Statutorily Regulated by the General Chiropractic Council (GCC)”.

Similarly, the United Chiropractic Association defines chiropractic as:

Chiropractic is a major contributor to natural health in the UK.  And for many good reasons:

Chiropractors avoid drugs and surgery.  Our approach is to remove nervous system disruptions (usually along the spine) that can restore your ability to self-heal.

Chiropractors provide care that is safe.  Because the techniques used by chiropractors are acquired over years of study and experience, chiropractors have an enviable safety record.  In fact, in the words of a classic New Zealand study, chiropractic care is “remarkably safe.”

Both the McTimoney Chiropractic Association and the United Chiropractic Association have a big focus on health and wellbeing and how chiropractic optimises health.  In contrast, the British Chiropractic Association has a pain based, functional approach to chiropractic care.

The British Chiropractic Association defines chiropractic as:

“Chiropractors use a range of techniques to reduce pain, improve function and increase mobility, including hands-on manipulation of the spine.  As well as manual treatment, chiropractors are able to offer a package of care which includes advice on self-help, therapeutic exercises and lifestyle changes.

Chiropractic treatment involves safe, often gentle, specific spinal manipulation to free joints in the spine or other areas of the body that are not moving properly.   Apart from manipulation, chiropractors may use a variety of techniques including ice, heat, ultrasound, exercise and acupuncture as well as advice about posture and lifestyle”.

After five years of study, licensing examinations and continuing education seminars, chiropractors in the United Kingdom are at the top of their game, using proven techniques and natural methods to help you get well and stay well.

As a doctor of chiropractic in Eastbourne I will honour your health goals.  Whether you require short-term relief or lifetime wellness care, I will be ready to listen, provide choices and support you and your family in achieving your individual health goals with a view to potentially optimise your life.

In summary, each chiropractic association embraces a different belief system and a different chiropractic approach to chiropractic care.  I am very fortunate and honoured to be working at Lushington Chiropractic clinic in Eastbourne because I am supported by a large team of chiropractors whom all enjoy sharing various chiropractic skills and techniques with each other and whom all have different beliefs and approaches in the way they work as a Doctor of chiropractic enabling us the opportunity to give the very best care to all walks of life.

What’s the Difference Between Chiropractic, Osteopathy and Physiotherapy

Another hot topic for my Eastbourne patient’s is “what the differences are between physiotherapy, osteopathy and chiropractors?”.

Generally, in my experience, physiotherapists work on soft tissues and do not usually involve spinal manipulation; osteopaths use longer lever techniques to manipulate the spine and various other joints and chiropractors applies short levers to adjust individual vertebrae.  As mentioned above, one of my lovely colleagues at Lushington chiropractic Eastbourne has written a blog comparing the differences between physiotherapist and chiropractors here, and also between osteopaths and chiropractors here.

If you would like to find out more about the chiropractic associations and discover more about chiropractic in Eastbourne, then come and visit us at Lushington Chiropractic.

Lushington Chiropractic is Eastbourne largest and most award-winning chiropractic clinic.  We are based in Eastbourne’s town centre, with easy parking and accessible rooms.  Our chiropractic clinic is open late and Saturdays.  We have a lovely team of chiropractors serving the people of Eastbourne so if you have any questions do not hesitate to contact me on 01323 722499.