Lushington Chiropractic in Eastbourne is warning parents that their teenagers could be at risk from suffering from back or neck pain due to sedentary lifestyles and the excessive use of technology.
New research findings from the British Chiropractic Association reveal that almost one in five (15%) people here in the South East first started experiencing neck or back pain before they were 20 years old*.
In the UK, 40% of 11 to 16 year olds have already suffered from this problem. Worryingly, more than one in seven (15%) parents said their son or daughter was suffering from back or neck pain that could be attributed to using a laptop, tablet or computer.
The research revealed that almost three quarters (68%) of 11 to 16 year olds spend up to four hours a day on a laptop, tablet or computer. A staggering 73% of this demographic actually spend up to six hours on the devices. More than a third (38%) of parents said their child spends up to six hours a day on their mobile phone.
Our local Eastbourne chiropractors have noticed a rise in the number of young people presenting with neck and back problems due to their lifestyle choices and use of technology.
Today, Lushington Chiropractic is encouraging parents to limit the time their children spend using technology and instead encourage more active pastimes over the Easter holidays.
Perhaps unsurprisingly, nearly half (46%) of parents questioned acknowledged that their children don’t spend enough time exercising. This is despite NHS guidelines stating that children and young people between 5 and 18 years old need at least one hour of physical activity every day.
Commenting on the findings, James Revell Doctor of Chiropractic from Lushington, said: “We are seeing more and more people under the age of sixteen with back and neck pain and technology is so often the cause. Young people are becoming increasingly sedentary which is damaging their posture. There is the tendency to sit in a hunched position when working on computers and laptops, putting a lot of strain on the neck.
“Learning how to sit properly and keeping active will help to keep young people healthy and pain free. It’s important that parents seek help for their children from an expert as soon as any pain starts.”
Lushington Chiropractic has the following top tips for parents to help their teenagers reduce the risks of back and neck pain:
- Get your kids moving: The fitter children are, the more their backs can withstand periods of sitting still. To increase fitness levels, your child should be more active which can be achieved by doing activities including walking to school, riding a bike or going for a run.
- Teach them how to sit: It’s important that children learn the correct way to sit when they’re using a computer. Teach them to keep their arms relaxed and close to their body and place arms on the desk when typing. Make sure the top of the screen is level with the eyebrows and the chair is titled slightly forward, allowing for the knees to be lower than the hips and the feet to be flat on the floor. Using a laptop or tablet away from a desk will encourage poor posture, so limit time spent in this way.
- Don’t sit still for too long: Make sure children take a break from the position they’re sitting in on a regular basis and stretch their arms, shrug their shoulders and move their fingers around – this helps to keep the muscles more relaxed.
- Lead by example: Maintaining good posture and promoting good back health is something that everyone should be doing, adults and children alike. If you make it a priority, it’s easier for your children to see the relevance.
- Seek medical advice: Seek professional advice if your child is experiencing pain which has lasted for more than a few days. If your child wants to be more active, check that there are no medical reasons why they should not exercise, particularly if they are not normally physically active.
Research was commissioned in 2014 on a sample of 461 UK parents with children aged between 11 and 16 from a wider sample of 1000 parents.
* Statistics taken from 2014 BCA research of UK adults – sample of 312 adults from the South East.
Check out some of our other blogs on keeping children healthy such as this one on backbacks
By James Revell
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