Exercise for the faint-hearted – Confession time!
Like a lot of the guests I see at Lushington Chiropractic Clinic I am not a fan of the gym. When someone suggests I exercise, my response tends to be a groan and an eye roll. However, I’ve found that keeping fit can be done in Eastbourne in many ways and some of them are even enjoyable!
My first experience of fun, organised exercise was salsa dancing near Eastbourne seafront. As a beginner, I spent more time trying not to step on my partner’s feet than anything else but it really adds to your step count. I wear a pedometer and on a ‘dancing day’ can easily do 12,000 steps. Perhaps you prefer line-dancing? Or tango? They would also be a superb way of getting fit without even realising it, as well as learning body control and balance.
Swimming is also a great way of exercising in a non-arduous way. It allows core strength to build without putting weight on the joints so is brilliant for people who prefer more gentle exercise or who don’t think they are ‘gym people’. Try it and see if you like it. If you do then Eastbourne has several pools for you including the Sovereign Centre and Motcombe Pool.
I know that working my core muscles makes them stronger, that swimming strengthens my shoulders and makes them less likely to get injured in the course of my work and that better flexibility and endurance are good things for my body. However, it is the feeling of alertness I get after a fast swim that is well worth it. I know it is that feeling which keeps me going to the pool.
So my advice is to try a few sports and exercise classes and see which ones make you look forward to doing them again, as making yourself do things is rarely sustainable unless you have incredible willpower. And even if you do have that willpower, why do exercise you don’t enjoy when there are so many fun and exciting ways of getting fitter?!
Are there any sports or classes you enjoy locally?
Exercise for the faint-hearted… it doesn’t get more fun than running a pancake race in Eastbourne!
For more exercise and health tips, read our other posts – we have plenty to keep you going.
Thanks for reading!
By Victoria White
Call now 01323 722499