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Lifting a box

Mykel Mason, doctor of chiropractic, shown bending the knees and curving the low back forwards which will increase disc pressure, in picture 1; and shown lifting a box bending his knees and hips keeping the low back straight to reduce disc pressure in picture 2.

Mykel Mason, doctor of chiropractic, shown bending the knees and curving the low back forwards which will increase disc pressure, in picture 1; and shown lifting a box bending his knees and hips keeping the low back straight to reduce disc pressure in picture 2.

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