Could you be saying hello to an all-new you this year with the help of acupuncture?
January is always a good time of year to reflect on what has gone before, as well as setting a course for the New Year. For many people it is the time of year to focus on their health and look to effective treatments such as acupuncture.
For an acupuncture practitioner this is due, not solely, to the many germs and viruses around, but largely to the relative deficiency of one’s own vital energy or Qi. When one’s energy is low this can result in a weakened immune system, allowing colds and flus to flourish.
It’s not unusual for people to succumb to seasonal bouts of coughs, colds and flus during these post-Christmas winter months. But why is it that some people are affected more or less than others?
There are many factors that can deplete your energy and consequently weaken your overall health. These may include diet and nutrition, stress, lack of exercise, lifestyle, overworking and many external factors.
By tackling these issues it should be possible to increase one’s energy reserve and bring the body’s inner landscape into better balance. The result of this is typically a stronger immune system and an increased sense of wellbeing.
Acupuncture works on balancing and increasing this energy throughout the body and I find it interesting to note that people who receive regular acupuncture treatments suffer much less with colds and other minor illnesses.
So what else can we do to improve things as we start the New Year?
After the rich foods and revelry of December, January is the perfect time to take an interest in one’s diet and begin to choose healthier options – ones that bring us closer to vibrant health. Choosing an exercise that is stimulating and keeps you interested will also help to keep you going throughout the year.
Finding ways to lead a better work/life balance is vital and will enable you to avoid burning out and will enable you to enjoy more fully your leisure time. Stress and emotions are two huge factors that drain energy and are well worth considering.
Like all of the team members at Lushington Chiropractic, I believe in the importance of self-care, and I encourage clients to be aware and vigilant of the stresses and strains that impact on their daily lives. It is a well known fact that constant worry and anxiety have a dramatic effect on the body. They act like a leaky tap, constantly draining our vital energy. Understanding where and why this is happening will have an immediate effect. It is a topic that I am passionate about as an acupuncture practitioner, so expect some more blog articles on this in the near future.
Finally, there is one more way you can rev up your energy reserves. It is one which has had the most powerful and enduring effect on my own life and the one I now teach to many students in my classes around the local area. Tai Chi and Qigong are gentle, yet thorough, therapeutic exercise systems which have stood the test of time. They were specifically developed hundreds of years ago to not only work on the musculo-skeletal system but also to enhance the body’s natural energy reserves through specific movements, breathing techniques and internal awareness.
If you would like to find out more about how acupuncture could help you please drop the clinic a call or email, contact us via our Facebook page or come and have a chat with me at the clinic.
I hope that you have enjoyed reading this and look forward to your comments.
Have a great New Year
Lushing CHiropractic Eastbourne
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