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Click your own neck

Diagram showing three drawings of the spine. Drawing one demonstrates a restricted joint within the spine. Drawing two demonstrates that it is normally the segment above or below the stiff joint that causes the clicking and popping sound when you click or pop the spine yourself. Drawing demonstrates that with a chiropractic adjustment the restricted joint is targeted and therefore is the joint that makes the sound in this case.

In the diagram you will see a drawing of the spine demonstrating which areas make the clicking or popping sound, around the stiff area, when it is done by yourself or done by a professional.

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