My Search For Exercise
Eastbourne chiropractor, Caroline, talks about finding the right environment to stay fit and healthy through exercise.
Since I recently moved home I have been searching for the ideal place to exercise in Eastbourne. I have always enjoyed swimming and prior to moving to the area I went swimming once a week and also went to the gym. Whilst settling into my new chiropractic position and finding my way around Eastbourne there have been a number of venues that have caught my eye. However, I have yet to make the time to go.
Luckily enough, recently because of one of the patients/guests I have been in contact with a personal trainer who owns and runs a local fitness studio in Eastbourne. With my patient’s consent I was able to discuss with Emma Rogers about the needs of this person and was able to advise her on which exercises would and wouldn’t be suitable for them. When I spoke to Emma, I was delighted to hear of her passion and enthusiasm for taking a client through an individualised exercise programme. Following our conversation I was persuaded to try one of Emma’s exercise classes for myself and was not disappointed.
I openly admit to not being the sportiest of people and do struggle to find an exercise that I enjoy. However, I am lucky to live in such a fantastic location; there are numerous great locations to exercise in Eastbourne, even if it’s just heading out for a simple walk. Each day I spend 30 minutes walking to and from Lushington Chiropractic and at the weekend I always tend to be on the go, completing on average more than 10,000 steps.
My weekend walk up Beachy Head, Eastbourne
I also try and team my daily walking with a healthy balanced diet. I am always the first to try a new exciting recipe that will help to keep my body working at its best. However, it is also very important for the health of your brain and circulatory system to get in some high intensity exercise into your daily life.
If you have any suggestions of local Eastbourne spots for me to explore or exercise classes I need to try then please comment. Also you can find some quick and healthy recipes by following my blog.
Lushington Chiropractic is a multi-award winning clinic in Eastbourne, helping thousands of patients to achieve relief from pain and discomfort.
By Caroline Mulliner
Call now 01323 722499