The common injuries we treat at Lushington Chiropractic can range from minor sprains and strains to chronic and nerve pain. Understanding the causes, symptoms, and treatment options is essential for you to prevent and manage these injuries effectively.
In this article, we’ll explore some of the most common injuries we treat at Lushington and provide insights into how to deal with them and which practitioner at Lushington Chiropractic that you should see in Eastbourne.
Common Injuries We Treat at Lushington Chiropractic
1. Sprains and Strains
Causes: Sprains occur when ligaments (tissues connecting bone to bone) are stretched or torn, while strains involve muscles or tendons (tissues connecting muscle to bone). Both injuries can result from sudden movements, overuse, or improper technique.
Symptoms: Pain, swelling, bruising, and limited joint or muscle function are typical symptoms of sprains and strains.
Treatment: Rest, ice, compression, and elevation (RICE) is the initial treatment. Severe cases may require physical therapy & massage treatment.
Practitioner: Sports Therapist / Sports Massage. Sprains and strains are some of the common injuries we treat at Lushington Chiropractic.
2. Tennis Elbow (Lateral Epicondylitis) and Golfer’s Elbow (Medial Epicondylitis)
Causes: Overuse of the forearm muscles and repetitive motions, such as those in tennis (backhand) or golf (swinging), can lead to these conditions.
Symptoms: Pain and tenderness on the outer (tennis elbow) or inner (golfer’s elbow) part of the elbow, weakness in grip, and discomfort during wrist and forearm movements.
Treatment: Rest, physical therapy, and specific gentle exercises are often recommended. In severe cases, corticosteroid injections may be necessary.
Practitioner: Chiropractic & Sports Massage. Tennis elbow is one of the common injuries we treat at Lushington Chiropractic.
3. Knee Injuries
Causes: The knee is a complex joint vulnerable to various injuries, including anterior cruciate ligament (ACL) tears, meniscus tears, and patellar tendonitis. These can result from sudden twisting, overextension, or repetitive stress.
Symptoms: Pain, swelling, instability, and limited range of motion are indicative of knee injuries.
Treatment: Treatment varies depending on the specific injury but may include rest, physical therapy, bracing, or surgery in severe cases.
Practitioner: Chiropractor, Sports Therapy, Sports Massage. Knee injuries are one of the common injuries we treat at Lushington Chiropractic.
4. Ankle Sprains
Causes: Rolling, twisting, or turning the ankle awkwardly during sports activities can lead to sprained ankles.
Symptoms: Swelling, pain, bruising, and difficulty bearing weight on the affected ankle are typical symptoms.
Treatment: Rest, ice, compression, and elevation (RICE) followed by physical therapy are common treatments. Severe sprains may require a brace or surgery.
Practitioner: Chiropractic & Sports Massage. Ankle sprains are one of the common injuries we treat at Lushington Chiropractic.
5. Frozen Shoulder (Adhesive Capsulitis)
Causes: Frozen shoulder often develops gradually and can be caused by overuse, repetitive motions, or as a result of another shoulder injury. It’s also more common in individuals with certain medical conditions, such as diabetes or thyroid disorders.
Symptoms: Frozen shoulder is characterised by pain and stiffness in the shoulder joint. Over time, the shoulder becomes increasingly difficult to move, limiting its range of motion.
Treatment: Treatment typically includes physical therapy to improve range of motion, pain management through anti-inflammatory medications or injections. In severe cases, surgery may be necessary to release the joint capsule.
Practitioner: Chiropractor, Sports Therapist. Frozen shoulder is one of the common injuries we treat at Lushington Chiropractic.
Preventing Injuries – Common Injuries we Treat at Lushington are Often Preventable!
While injuries are an inherent risk in life, several measures can reduce the likelihood of occurrence:
1. Proper Conditioning: Maintain a regular fitness regimen to build strength, flexibility, and endurance.
2. Technique: Learn and use correct techniques for daily movements such as lifting, running to minimise the risk of injury.
3. Warm-Up and Stretching: Always move the body gently first thing in the morning to properly prepare muscles and joints for your day ahead.
4. Rest and Recovery: Allow adequate time for rest and recovery after exercise.
5. Safety Equipment: Use appropriate protective gear, such as helmets, pads, and braces.
Unfortunately, many of the common injuries we treat at Lushington Chiropractic could have been prevented with more care, so take precautions when exercising.
Each and every injury is different, likewise, each case we treat and the patients we see at Lushington Chiropractic here in Eastbourne are too.
What may work for one patient or injury may not work for the next, but there are certain common injuries we treat at Lushington on a daily basis.
By seeing a qualified practitioner at Lushington Chiropractic in Eastbourne you will be guided in the right direction to effectively treat your injury and decrease pain.
Maintaining movement around your injury is vital, beginning with gentle exercises, slowly overtime increasing intensity or repetitions where appropriate.
Aaron Goacher (BSc Hons) Sports Therapist
Hi I’m Aaron, I am a Graduate Sports Therapist here at Lushington Chiropractic.
I have a background working with sports teams and athletes to prevent and treat injuries occurring during the season.
My passion lies in using physical therapy to move the body to heal, alongside deep/soft tissue massage and dry needling (form of acupuncture).
To book in with Aaron at or find out more about the common injuries we treat at Lushington Chiropractic please call: 01323 722499
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Every day at Lushington Chiropractic in Eastbourne we help ordinary people on the road to recovery from a wide range of conditions and injuries, as well as general aches and pains.
We could help you too.
Call us on 01323 722499, book online here or simply pop in to Lushington Chiropractic at 30 Lushington Road BN21 4LL.
We also offer a complimentary chat service either face to face or by telephone, so find out more about the common injuries we treat at Lushington Chiropractic by having a chat with us today.
From the Team at Lushington
By Aaron Goacher
Call now 01323 722499