How to do a Proper Squat
Squats are really excellent exercises to train the core muscles and to get the whole of the lower body working…
Squats are really excellent exercises to train the core muscles and to get the whole of the lower body working…
I’m the Clinic Director here at Lushington Chiropractic Clinic in Eastbourne. As such I’ve had the opportunity to work with…
A step-by-step guide on how to improve your workplace ergonomics How many hours do you spend sitting at a desk?…
‘Do I need a new mattress’ is a very good question. Many people don’t actually know when it is time…
Is it good for me to click my neck or back? I have been in practice now for four years…
Lumbar Rolls – Support Your Back! In clinic, here at Lushington Chiropractic, we are often asked about the best types…
As a chiropractor, I see a large number of joint, muscle and nerve problems each day. Osteoporosis is one such…
My top tips to protect your spine and avoid back pain on holiday. Back pain on holiday can be a…
There are fears that back pain in young children may be caused by the weight of heavy school bags. Children…
A healthy spine is an amazing thing Your spine holds everything together in the body! So it goes without saying…
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