
I am a Sports Therapist and I provide dry needling and acupuncture in Eastbourne. I have had many questions from patients about the benefits of dry needling and acupuncture and how these techniques work.

At Lushington Chiropractic Clinic Eastbourne, I help people every week who are dealing with pain, injury, and stress. Many come to me with sore backs, stiff necks, or tight shoulders. Others have knee or ankle pain, or pelvic health issues. Headaches from neck tension, stress, and tiredness are also very common.
These problems can affect someone physically, mentally and emotionally. That’s why I offer dry needling and acupuncture in Eastbourne—to help you feel better, move better, and live better.
- Are you suffering with pain and stiffness?
- Are you feeling stressed and anxious?
- Are you suffering with headaches from neck tension?
- Is your physical problem causing you to get frustrated during simple daily tasks?
This blog will talk you through the associated benefits of acupuncture and dry needling and how it helps treat common problems which you may find resonate with you.
What Are Acupuncture and Dry Needling?
Both treatments use very thin needles to help reduce pain and support the body’s healing.
Acupuncture is a gentle, natural therapy from Chinese medicine. It helps balance energy and calm the nervous system.

Dry needling is based on modern science. It works by releasing tight or sore muscles known as trigger points.
Many people have experienced amazing benefits from these services and here are examples of how it could help you.
Pain Relief for Muscles and Joints
Low back pain, neck pain, shoulder injuries, and joint issues are common reasons people come to me. I see people of all ages and abilities with muscle and joint pain but they all share the same emotion towards it – frustration! These problems affect many people everyday and can cause a lot of stress on the body and mind.
Here is how these techniques can help. Dry needling helps loosen muscles which will help the joints feel better. Acupuncture can reduce pain and inflammation around joints and muscles, making life easier and less painful.
I’ve seen many people in Eastbourne get back to their daily lives faster using these treatments. Whether you’re an athlete who wants to get back to training optimally or simply just want to feel more comfortable at work or home doing daily tasks, dry needling and acupuncture can help you get these results.
Help with Headaches from Neck Tension
If you live in Eastbourne and suffer from headaches, I am here to help.
Tension headaches often come from tight muscles in the neck and shoulders. It can feel like there is pressure on both sides of your head, face or neck and can be quite unpleasant to experience. Neck tension is very common and can be treated quite effectively through different techniques.

Dry needling helps release these knots in the muscles. Acupuncture calms the nervous system and helps reduce stress.
Your headache could be eased by using a mixture of dry needling, acupuncture and massage to truly loosen the tight muscles and relieve the headache symptoms. Our clients often report fewer and less painful headaches after treatment.
Support for Poor Pelvic Health
Poor pelvic health or weakness can affect both men and women. Pelvic health has been known to cause a physical and mental toll on people who suffer from this problem. It may be due to childbirth, surgery, or other health issues.
I use acupuncture and dry needling to support pelvic health. These therapies can reduce pain, improve muscle function, and help with core strength.
By stimulating specific points, acupuncture can help relax tense pelvic floor muscles, which can be a contributing factor to pelvic pain.
These techniques can be helpful for long -term pelvic stability and comfort, which many people would benefit from. This can help someone feel better physically and mentally by improving their daily life.
Reduce Stress and Improve Energy
Life can be stressful! Everyone deals with different stresses in life. If you’re feeling tired, stressed, or burned out, acupuncture may help. It works by calming your nervous system and supporting natural energy.
Many clients have come to me feeling stressed from work, general life or even through the frustration of their physical pain. Dry needling and acupuncture have worked well for some of these clients because it has helped their physical pain which then lowers their stress levels.
Acupuncture can help you relax and feel more balanced. Many people sleep better and feel more focused after treatment. Another thing that clients often report is that they feel lighter and more refreshed after their session. These benefits after these sessions allow you to feel more positive about the day ahead and ready for life’s daily tasks.
Why Choose Our Clinic For Dry Needling and Acupuncture in Eastbourne?
I don’t just treat the symptoms—I look at the whole picture. Acupuncture and dry needling are part of a full care plan that may include hands-on therapy and rehab exercises to further improve your problem.
Book Your Appointment in Eastbourne Today
If you’re ready to try dry needling or acupuncture in Eastbourne, I would love to help. Our friendly team at Lushington Chiropractic Clinic Eastbourne is here to support your health and recovery.
If you resonate with any of the problems listed, feel free to get in touch today to book your appointment. Feel better, move better, and enjoy life more—with natural care that works.
Want to read more about acupuncture in Eastbourne?
Check out our other blogs on the topic HERE and HERE.
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By BethanyLenihan
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