
Sports Massage Scraping Therapy in Eastbourne: What to Expect
If you’re searching for sports massage in Eastbourne or are curious about scraping therapy, you might be wondering what the treatment involves, how it feels, and why it sometimes leaves marks on the skin.
As a Sports Massage Therapist at Lushington Chiropractic, I help athletes, gym-goers, and anyone with tight or sore muscles recover faster and feel their best. In this blog, I’ll explain everything you need to know about sports massage scraping therapy – from the markings and feelings you can expect to see and the benefits for your body.
What Is Sports Massage Scraping Therapy?
Scraping therapy, also known as IASTM (Instrument Assisted Soft Tissue Mobilisation), is a sports massage technique that uses smooth tools to gently “scrape” along the skin and underlying muscle tissue.
This technique helps to:
- Increase blood flow to the affected area

A photo of the scraping tools that are used inside the clinic to perform the massage - Relieve muscle tightness and tension
- Break down scar tissue and adhesions
- Support recovery and reduce soreness
Whether you’re a local runner, weightlifter, or simply dealing with stiff muscles, scraping therapy can be an excellent addition to your recovery routine.
How Does Scraping Therapy Feel?
One of the most common questions I get in the clinic is: “Will scraping therapy hurt?”
The treatment is generally not painful, but you will feel some unique sensations:
- Gentle scraping or dragging feeling on the skin
- Warmth as circulation increases
- Slight tenderness in tight or sore areas
Most clients describe the sensation as intense but relieving. At Lushington Chiropractic in Eastbourne, I always adjust the pressure to suit you.
Why Scraping Therapy Leaves Marks
If you’ve seen redness or small spots after scraping therapy, don’t worry – this is completely normal.

These marks are caused by increased blood flow and the release of tension in the tissue. They are:
- Not bruises or injuries
- A natural part of the recovery process
- Usually fade within 2–5 days
This visual response is a sign that your body is flushing out stagnant blood and waste products, helping muscles recover more effectively.
Benefits of Sports Massage Scraping Therapy
Many clients in Eastbourne choose scraping therapy because it can:
- Speed up muscle recovery after exercise or competitions
- Reduce stiffness and tension in problem areas like the back, neck, and legs
- Improve flexibility and range of motion
- Support injury prevention and overall performance
When combined with regular sports massage, scraping therapy is a powerful tool to keep your muscles healthy and resilient.

Tips to Maximise Your Recovery
To get the best results from your session:
- Stay hydrated to aid circulation and healing
- Avoid intense exercise immediately after treatment
- Communicate with your therapist about pressure and comfort
- Book consistent sessions for ongoing benefits, especially if you train regularly
Book Your Sports Massage in Eastbourne
If you’re looking to relieve muscle tension, recover faster, and try scraping therapy in Eastbourne, come and see me, Ewan Taylor, at Lushington Chiropractic.
I’ll guide you through the treatment, explain the process, and help your body feel its best.
Thank you for reading, if you want to read more about the therapies we offer at Lushington then check our other blogs out HERE.
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