How to do a Proper Squat
Squats are really excellent exercises to train the core muscles and to get the whole of the lower body working…
Squats are really excellent exercises to train the core muscles and to get the whole of the lower body working…
Mykel Mason from Lushington Chiropractic in Eastbourne, explains what an ankle sprain really is and how it happens. An ankle…
Poor sitting posture Mykel Mason, a previous chiropractor at Lushington Chiropractic in Eastbourne offers advice on one useful stretching exercise…
‘Do I need a new mattress’ is a very good question. Many people don’t actually know when it is time…
Is salt bad for me? Salt is seen as something that is bad for your health when consumed in excess….
Is it good for me to click my neck or back? I have been in practice now for four years…
My top tips to protect your spine and avoid back pain on holiday. Back pain on holiday can be a…
Why Eastbourne for chiropractic? The reason I chose to work as a chiropractor in Eastbourne is simple: it’s where I’m…
Lumbar Disc: My top tips to protect your spinal discs My top tips to protect your spinal discs is the…
Here’s why chiropractors use X-rays? After an initial consultation with a patient, further information may be required to help us…