Low Back Pain Exercise
One of the most common problems I see at our clinic in Eastbourne is low back pain. Often this is…
One of the most common problems I see at our clinic in Eastbourne is low back pain. Often this is…
How common are hamstring injuries? Hello all! I’m Ryan Keats, BSc Sports Therapist at Lushington Chiropractic. I am based in…
Why are sunglasses important? What damage can sunlight cause to the eyes? There are several well-known effects of over-exposure of…
So what is the difference between a probiotic and a prebiotic? If you have read my most recent blog on…
Headaches are incredibly common. Many people don’t realise that there are different types of headache. Here I will discuss here…
Your intestines hold from 500 to 2,000 species of micro-organism. These include bacteria, yeast, viruses and parasites. In fact, there…
Squats are really excellent exercises to train the core muscles and to get the whole of the lower body working…
I’m the Clinic Director here at Lushington Chiropractic Clinic in Eastbourne. As such I’ve had the opportunity to work with…
Feeling tired and lacking energy? This blog will help you decide on the best supplements to take in order to…
Welcome back to Foam Roller Friday! This week is focussing on the lower back, predominantly the spinal erector muscles. Lower…

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