What is an ankle sprain?
Mykel Mason from Lushington Chiropractic in Eastbourne, explains what an ankle sprain really is and how it happens. An ankle…
Mykel Mason from Lushington Chiropractic in Eastbourne, explains what an ankle sprain really is and how it happens. An ankle…
A step-by-step guide on how to improve your workplace ergonomics How many hours do you spend sitting at a desk?…
Welcome back to the second edition of Foam Roller Fridays. “The Lats” This week we will be going through my…
Poor sitting posture Mykel Mason, a previous chiropractor at Lushington Chiropractic in Eastbourne offers advice on one useful stretching exercise…
Introducing my new top tip series “Foam Roller Fridays”. From time to time I will be posting videos on how…
So you have read Dr Mason’s blog article ‘Do I need a new mattress’. Now, you’ve decided to buy a…
‘Do I need a new mattress’ is a very good question. Many people don’t actually know when it is time…
Unfortunately, most adults and children in the UK are eating far too much sugar. Most of the time we are…
Who gets magnesium deficiency? Magnesium Deficiency? Most people should be able to get all the magnesium they need from a…
Is salt bad for me? Salt is seen as something that is bad for your health when consumed in excess….

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