What’s the difference between a probiotic and a prebiotic? Read on to find out.
So what is the difference between a probiotic and a prebiotic? If you have read my most recent blog on…
So what is the difference between a probiotic and a prebiotic? If you have read my most recent blog on…
Headaches are incredibly common. Many people don’t realise that there are different types of headache. Here I will discuss here…
Your intestines hold from 500 to 2,000 species of micro-organism. These include bacteria, yeast, viruses and parasites. In fact, there…
Squats are really excellent exercises to train the core muscles and to get the whole of the lower body working…
I’m the Clinic Director here at Lushington Chiropractic Clinic in Eastbourne. As such I’ve had the opportunity to work with…
Feeling tired and lacking energy? This blog will help you decide on the best supplements to take in order to…
Who am I? I am Carolyn, a GP and acupuncturist and have recently moved to the Eastbourne area with my husband’s…
Mykel Mason from Lushington Chiropractic in Eastbourne, explains what an ankle sprain really is and how it happens. An ankle…
A step-by-step guide on how to improve your workplace ergonomics How many hours do you spend sitting at a desk?…
Welcome back to the second edition of Foam Roller Fridays. “The Lats” This week we will be going through my…
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