Slipped Disc – Do you have a slipped disc or want to know more about them?
As a Chiropractor I see many cases of low back and leg pain or neck and arm pain, quite often…
As a Chiropractor I see many cases of low back and leg pain or neck and arm pain, quite often…
Lumbar Rolls – Support Your Back! In clinic, here at Lushington Chiropractic, we are often asked about the best types…
Every one of us will inevitably suffer a natural degradation of bone density as we get older. But if we…
“What is tennis elbow?” is a question that I am asked regularly in day to day practice, so I decided…
As a chiropractor, I see a large number of joint, muscle and nerve problems each day. Osteoporosis is one such…
Sleep Secrets Restful sleep is one of the 5 pillars of health. Getting a good night’s sleep should be at…
Do you sit a lot at work? Do you have underactive gluteal muscles? Find some easy glute exercises you can…
Trying to drink more water? Infused water tastes better and encourages you to drink more We all know that drinking…
My top tips to protect your spine and avoid back pain on holiday. Back pain on holiday can be a…
Many claim that breakfast is the most important meal of the day. If this is the case then surely we…