Sitting posture exercise – Brugger exercise
Poor sitting posture Mykel Mason, a previous chiropractor at Lushington Chiropractic in Eastbourne offers advice on one useful stretching exercise…
Poor sitting posture Mykel Mason, a previous chiropractor at Lushington Chiropractic in Eastbourne offers advice on one useful stretching exercise…
Introducing my new top tip series “Foam Roller Fridays”. From time to time I will be posting videos on how…
So you have read Dr Mason’s blog article ‘Do I need a new mattress’. Now, you’ve decided to buy a…
‘Do I need a new mattress’ is a very good question. Many people don’t actually know when it is time…
Here’s your chance to find out what else the chiropractors at Lushington Chiropractic in Eastbourne get up to in the…
Unfortunately, most adults and children in the UK are eating far too much sugar. Most of the time we are…
Who gets magnesium deficiency? Magnesium Deficiency? Most people should be able to get all the magnesium they need from a…
Is salt bad for me? Salt is seen as something that is bad for your health when consumed in excess….
Is it good for me to click my neck or back? I have been in practice now for four years…
Sleep Sleep is an essential process that we all should be doing plenty of each night. This time is crucial…